2025 CorkO Strength and Conditioning Classes

CorkO Strength and Conditioning Classes

As the evenings draw in CorkO will soon be moving our training indoors. We've enlisted the expertise of a professional trainer to provide a series of Strength and Conditioning classes.

The weekly sessions will focus on improving flexibility and balance. The training is specially geared to running helping to avoid injuries and improve your strength and stride.

The classes are with a professional trainer in Fitnessworx gym on the Tramore Road

When:       7pm on Monday evenings

Start-date: Monday 22nd September

Duration:   12 weeks

Cost:            CorkO members €80 non-members €90

All fitness levels welcome, everyone can do the exercises at their own pace.

Non-CorkO members welcome.

We have 12 places so e-mail NOW to reserve a place - info @ corko.net