Our muscles do everything for us and take us everywhere, with little regard for the energy they expend...until they ache. Let's begin to take care of them. Massage is not just for pampering, it's a necessity to keep our bodies ready for the rigors of daily life.

A client once said to me, "This gettin' old stuff ain't for sissies". Whether to help loosen up aching joints and care for aging skin or a detailed massage and special oils, the focus is on your specific need. Gentle stretches combined with massage can help obtain more range of motion. Also, learn what you can do to help yourself while at home.