Healthy Monday!

                        https://www.facebook.com/HealthyMonday
"Healthy Monday" is an opportunity for people to take steps towards a healthier life.  Research has shown that many people see Monday as a new start.  Monday is the day people are most likely to make healthy choices, like eating healthy foods, starting an exercise routine, quitting smoking, and making doctor's appointments.  Every Monday, you can make a fresh start and dedicate the first day of your week to health!
                  

   

The Columbia County Healthy Monday newsletters contain tips for eating healthy, exercising, quitting smoking and more.  Please see the attachments below for the Healthy Monday newsletters.  Thank you to the Monday Campaigns for the information and graphics, and thank you also to Reality Check of Columbia and Greene Counties for their contributions!

                                
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