Cross Country/Distance Weekly Plans will be e-mailed by Coach Lagasse and are attached below (XC Training Schedule ***.pdf).
Throws Workouts are again included with the Sprints/Hurdles/Jumps/Multis sheet.
Sprints/Hurdles/Jumps/Throws/Multis Workouts and Lifting programs are attached below (S-H-J-T-M Workouts ***.pdf & S-H-J-T-M Weight Room ***.pdf).

Click "Download" if you are not logged in to a Google account.
Mouse-over the "Training Program" tab or CLICK HERE to get the Weight Room Recording Sheet
B.I.G. Time 
This is the  Cross Country  TRANSITION PHASE  and Track & Field  SPECIFIC PREPARATION PHASE 
  
Past successes may enhance confidence, but they provide no assurance of future success.

To be prepared on the day, you must prepare for the day.
-- Coach



Congratulations on an outstanding opening meet - lots of great performances about which we should all be excited and lots of insight into the areas where we will continue to improve.

Commitment, Accountability, Purpose. 
Belief, Integrity, Goals.

December is a crucial month for our team and individual goals - keep our Core Values in mind and make sure to get your work in over the next few weeks while you are celebrating the holidays and time with your families.  

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Tyler Wingard,
Nov 22, 2015, 3:20 PM
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Tyler Wingard,
Sep 21, 2014, 5:32 PM
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Tyler Wingard,
Sep 3, 2017, 8:08 PM
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Tyler Wingard,
Aug 30, 2015, 2:39 PM
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Tyler Wingard,
Dec 12, 2017, 8:19 AM
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Tyler Wingard,
Dec 3, 2017, 10:46 PM
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Tyler Wingard,
Dec 12, 2017, 8:11 AM
Ċ
Tyler Wingard,
Dec 12, 2017, 8:11 AM