3 cups tortilla chips

7-8 ounces black beans, rinsed and drained

¼ cup thick and chunky salsa

¾ cup shredded cheddar or jack cheese

Sour cream (optional)






1.  Preheat oven to 350˚.  Spread chips on cookie sheet.


2.  Combine beans and salsa in small bowl.


3.  Spoon bean mixture over chips.


4.  Sprinkle with cheese.


5.  Bake 5-7 minutes until cheese is melted.  Serve with sour cream if desired.




                                                                        Yield – 4 servings

                                                                                       220 calories per serving