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Course Information

Course: Physical Education
Teacher: Sarah Casey
School: J-WMS
Location: Gym/Room 112

Course Objective:

J-WMS PE is designed to provide each student with an opportunity to be introduced, practice, and master exercise, physical activity, and wellness.

Course Topics:

Students will learn the basic components of fitness as well as the exercises that can help them achieve their personal fitness goals.  Students will be taught the proper techniques for basic stretching, strength training, and endurance training. In addition to these areas the students will also learn the major systems of the body that are involved in exercise and the effects that exercise has on the body.  Students will learn and develop habits for maintaining personal health such as nutrition, hydration, sleep, and hygiene. Students will also learn ways to promote healthy living within their community through various initiatives. Students will also be exposed to various sports and activities that can help provide the participants with an increased level of physical fitness.  Students will be taught the various skills involved with each activity as well as the rules and regulations of the sports/games. 

First 9 Weeks

  • Pre Fitness Testing (FitnessGram)

  • Cooperative Games

  • Invasion Games

Second/Third 9 Weeks

*Brown will be in Health during Quarter 2; Casey will be in Health during Quarter 3

Physical Education

  • Midpoint Fitness Testing

  • Invasion Games

  • Net Games


  • Developing Healthy Habits

  • Exercise and the Human Body

  • Nutrition

  • Fitness Planning

  • Weight Related Disease Prevention

Fourth 9 Weeks

  • Post Fitness Testing

  • Invasion Games

  • Field Games

  • Net Games

  • Cooperative Games

Examples of activities:
  • Cooperative Games
    • Team building
    • Large group games
  • Invasion Games
    • Football
    • Soccer
    • Basketball
    • Ultimate Frisbee
    • Lacrosse
    • Floor Hockey
  • Net Games
    • Volleyball
    • Badminton
    • Tennis
  • Field Games
    • Softball

  • VA Wellness Fitness Portfolio: 2017-2018   0k - Aug 17, 2017, 5:47 AM by Sarah Casey (v1)
Showing 1 files from page Materials.

Course Calendars


6th Grade (Blue=A Day, Red=B Day)


7th Grade (Blue=A Day, Red=B Day)


8th Grade (Blue=A Day, Red=B Day)