WELCOME TO THE
Central Kitsap School District
Family Wellness Site!
Over the next several weeks, you can expect to see this guide updated with information that we believe will help you and your family find balance in the 2020-2021 school year.
Our intent is to provide you with strategies that will help increase hope and support the ability to bounce back when faced with life's challenges.
We are in this together.
We can do this.
Thank you for being our partners.
In this site, we will highlight:
What the experts say about the impact of trauma and Adverse Childhood Experiences
How to calm the brain and body when we feel high emotions
Strategies and tools we can use at home to improve a sense of well-being
Tips to support our relationship with those we care the most about.
Special recognition goes to the parents who participated on CKSD Family Wellness Team this summer and who provided valuable input. We also would like to thank our community partners, Kitsap Strong, Peninsula Community Health Services, Kitsap Mental Health and Navy Region NW Fleet and Family, for your ongoing support.