Over the next several months, you can expect to see this guide updated with information that we believe will help you and your family find balance in the 2020-2021 school year.

Our intent is to provide you with strategies that will help increase hope and support the ability to bounce back when faced with life's challenges.

In this site, we will highlight:

~ What the experts say about the impact of trauma and Adverse Childhood Experiences

~ How to calm the brain and body when we feel high emotions

~ Strategies and tools we can use at home to improve a sense of well-being

~ Tips to support our relationship with those we care the most about.

Special recognition goes to the parents who participated on CKSD Family Wellness Team this summer and who provided valuable input. We also would like to thank our community partners, Kitsap Strong, Peninsula Community Health Services, Kitsap Mental Health and Navy Region NW Fleet and Family, for your ongoing support.