Yoga


ABOUT

Stretch open and breathe inspiration into your day! The gentle flow sequence we center our classes around integrates a short meditation, sun salutations and variations, and detoxifying twists, all of which help to open the body's energy lines. At the end of the hour, you'll be thinking more clearly, feeling more centered, and ready to take on the day! Everyone works to his or her own ability and comfort level. 


CAMBRIDGE

SHAKTI is an accomplished massage therapist as well as an experienced teacher of yoga and various forms of dance, having grown up steeped in the joy of a community that celebrated together through music, singing, and movement. She is a certified Hatha Yoga instructor (with over 300 hours of training in various styles of yoga) and a certified Kripalu DansKinetics teacher. She is delighted to offer a flow-oriented yoga class at CIC and looks forward to seeing new and familiar faces in her classes. 
 
    
  • PRICING: Drop in and pay just $10 per class. Cash or check.
  • SCHEDULE: Tuesdays, 11:30 AM to 12:30 PM.
  • LOCATION: C3 Game Room, 5th floor of One Broadway
  • SIGN-UP: No advance sign-up required. Just come on by and join in!


BOSTON

MARLA is a Boston-based yoga instructor passionate about helping others of all ages and abilities to maximize their potential for overall health and wellness. Marla completed her 200 hour training in 2012 and completed an advanced yoga therapy mentorship in 2015. Always a student, she continually learns from and is inspired by many other yoga teachers as well as her students. Marla views yoga as a toolbox to improve daily life physically, emotionally, and spiritually on and off the mat and is excited to share these tools with her co-working community. She currently also works at CIC, on the 15th floor in the BranchFood space, working to grow EnerChi Bites, a healthy snack and lifestyle company that she co-founded. Her approach to yoga is inherent in the way she lives her life -- mindfully, dynamically, and with a lot of heart. Join Marla every Wednesday for a midday flow so that you can move through the rest of your day, and week, feeling revitalized and more in tune with your mind and body.

  • PRICING: Drop in and pay just $10 per class. Cash or Venmo.
  • SCHEDULE: Wednesdays, 12 to 1 PM.
  • LOCATION: Periscope Conference Rm., 5th floor of 50 Milk
  • SIGN-UP: No advance sign-up required. Just come on by and join in!