Spring Cleanse


SPRING CLEANSE @ CIC WITH SHAKTI





April 11 - 25 2016

  • Simple scrumptious recipes for daily meals: smoothies, teas, soups, salads.
  • In-person group and online support during cleanse.
  • Guidance on nutritional supplements for cleanse and detox.
  • An evening cooking class on how to make, Kitchari.
  • A manual that integrates recipes and shopping lists.
  • Private Pinterest board for us to share.
  • Watching "Fork Over Knives", a 1 hour documentary about whole food and plant based diets and discussing together.

ABOUT THE SPRING CLEANSE:

Each fall and spring we cleanse using methods and teachings from both the Ayurvedic and Eastern philosophies of cleansing. 
These methods emphasize deeply nourishing food and remove those foods and additives that make us groggy and sluggish. 
They’ve done such wonders for me over the years that I am planning to lead a 2-week guided group cleanse for CIC!

The cleanse can be as total or as simple as you want. Whatever way you choose, it is a great opportunity for those who are ready to enhance their health and wellbeing, but need a little help to get there. Feel free to consult with me directly if you have questions or just want more details. 

PAYMENT AND SCHEDULE

More information coming soon . . . . .

Email rowanshakti@gmail.com to RSVP and/or find out more information!