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Curriculum

Outline of Activities for 2011-2012

posted Sep 28, 2011, 10:15 AM by Kelly Levesque

First Six Weeks
FOCUS: Basic Fitness | TEST: Height/Weight
Week 1: Aug 22-26
Intro to PE, rules, seats, training camp, basics of the gym, Fitnessgram video
Week 2: Aug 29-Sep 2
GAMES: Focus on getting to know others, working with partners, passing
Week 3: Sep 5-9
VOLLEYBALL SKILLS, fitness stations outside
Week 4: Sep 12-16
VOLLEYBALL SKILLS, fitness stations outside
Week 5: Sep 19-23
VOLLEYBALL Lead-Up Games
Week 6: Sep 26-30
VOLLEYBALL Games
Second Six Weeks
FOCUS: Abdominal/Core Exercises | TEST: Curl-Ups
Week 7: Oct 3-7
GAMES: Focus on throwing, catching, pulling flags
Week 8: Oct 10-14
FOOTBALL, test curl-ups in fitness room
Week 9: Oct 17-21
FOOTBALL, test curl-ups in fitness room
Week 10: Oct 24-28
FOOTBALL, test curl-ups in fitness room
Week 11: Oct 31-Nov 4
FLAG FOOTBALL Games
Third Six Weeks
FOCUS: Lower Body Strength | Test: Minute Challenges
Week 12: Nov 7-11
GAMES: Focus on throwing, catching, dodging
Week 13: Nov 14-18
GAMES: Focus on running, multi-directional movement, spatial awareness
Week 14: Nov 28-Dec 2
DODGEBALL, (Start Min Challenges)
Week 15: Dec 5-9
DODGEBALL,  minute challenges continue
Week 16: Dec 12-16
DODGEBALL TOURNAMENT, minute challenges continue
Week 17: Dec 19-21
DODGEBALL TOURNAMENT
Fourth Six Weeks
FOCUS: Endurance | TEST: 15m PACER
Week 18: Jan 9-13
GAMES: Focus on kicking, eye/foot coordination
Week 19: Jan 16-20
SOCCER, minute challenges continue
Week 20: Jan 23-27
SOCCER, minute challenges continue
Week 21: Jan 30-Feb 3
SOCCER, minute challenges continue
Week 22: Feb 6-10
SOCCER, minute challenges continue
Week 23: Feb 13-17
FITNESSGRAM TESTING: 15m PACER in the gym
Fifth Six Weeks
FOCUS: Upper Body Strength | TEST: Push-Ups
Week 24: Feb 20-24
GAMES: Focus on jumping, leg strength, aerobic fitness (test min challenges)
Week 25: Feb 27-Mar 2
BASKETBALL, test push-ups in fitness room
Week 26: Mar 5-9
BASKETBALL, test push-ups in fitness room
Week 27: Mar 19-23
BASKETBALL, test push-ups in fitness room
Week 28: Mar 26-30
BASKETBALL Stations with March Madness
Week 29: Apr 2-6
GAMES: Focus on throwing, catching, hand/eye coordination, routes
Week 30: Apr 9-13
TUG OF WAR
Sixth Six Weeks
FOCUS: Flexibility | TEST: Shoulder Stretch/Trunk Lift
Week 31: Apr 16-20
DANCE AND RHYTHM
Week 32: Apr 23-27
DANCE AND RHYTHM
Week 33: Apr 30-May 4
FITNESSGRAM TESTING: Finish all testing, Flexibility Stations
Week 34: May 7-11
FRISBEE
Week 35: May 14-18
FRISBEE
Week 36: May 21-25
ULTIMATE FRISBEE Games, FIELD DAY
Week 37: May 28-31
CHOOSE YOUR OWN ACTIVITY, stations

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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