Cross Country

Dear Cross-Country Family,              

The BRMS Cross-Country Team trains hard, plays hard, and supports one another. There is an emphasis on sportsmanship and friendly competition with other schools. Girls and boys practice together but compete separately in races of about 1.8 miles. At most practices we offer runners a choice of either a more intensive or a less intensive training group. Runners are expected to attend all practices (usually 4 per week) and work to improve their times over the course of the season. Because we have such a short season, runners will be allowed no more than two excused absences. Below please read this year's welcome letter and below that, the meet schedule which will be updated as meets are confirmed. We have two new coaches this season, Serena Wilcox and Kristie Swaney. We look forward to running with you!

*Important Note*: All runners must have their completed physical forms (physicals done within the past 2 years are fine) turned in to coaches before they are allowed to practice on Tuesday the 29th.*

xc parent letter 2017

2017-18 BRMS Cross Country Schedule Fall

Charlotte Meet Results - 9/11/17

Cross Country Tips!

Basic Running Stretches

Even Pros Make Mistakes!