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This site allows you to find common foods to help estimate how many calories you have TAKEN in.
 
This is for the Energy In / Energy Out activity to help figure out how many calories you are burning up during specific activities. If your specific activity is not on the list estimate it by finding a similar exhausting activity. Remember the numbers are for 30 minutes of activity and you might have to adjust accordingly.
 
Seeing how some of our "on the go" choice can impact our living bodies.
 
Website giving the daily values of nutrition labels.
 
Website used to determine what was in out food lab. Also a great site for Energy In / Energy Out.
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