Centaurus Warrior Cross Country
(Like us on Facebook | Follow us on Twitter)
Not getting team emails? Coaches communicate important information via email, roughly weekly
Parents, Athletes, Incoming Freshmen and their parents, Alumni., Fans..  all are welcome to subscribe.
You may unsubscribe yourself at any time.
To subscribe:
To check if you are already subscribed:
Subscribe again. If you are already subscribed, you'll get an automated response telling you so
site last updated 6/17/18 - Home Invitational
The Three Most Important Words In Cross Country:
June, July, August

CXC Summer Training Program 2018

Daily training from June 11th until Aug. 4th.

Cost:  $25

There will be a coach present at every weekday practice.

Please pay using the “Donate” link on the top left corner of the team webpage.

Please comment “student name, summer running”

💥💪💗👀👂👌👍     2018 Schedule 👍👌👂👀💗💪💥

MON     8am    Davidson Mesa TH (meet on Harper Lake side)

Steady run, core workout  

TUE      7pm    Teller Farm TH (off Arapahoe)

Hard run (fartlek and strides)

WED     7pm    Waneka Pavilion, w/ Watermelon!

Easy run, circuit training, watermelon

THUR   7pm    South Boulder Creek Tr. (park @ East Boulder Rec Center)

Hard run (progression or tempo)

FRI       8am    Lafayette City Park (meet near the skate park)

Easy run, core, barefoot frisbee

 SAT w/ even dates, 8am (meet @ Louisville Sports Complex parking lot)

Long run on westbound Coal Creek Tr.

 SAT w/ odd dates, carpool leaves CHS 7:45am, run starts from TH @ 8:30am

Saturdays, see below!

Trail run @ Betasso


Practices typically last 60-75 minutes, but Saturdays are longer. Captains are in charge of Saturday practices.

2018 Team Captains: Molly Maksin, Brooke Calvo, Kyle Piper, Cooper Brown

Saturday Long Run Locations and Times

6/16- Louisville Sports Complex, 8am

6/23- Betasso (carpool leaves CHS 7:45am, run begins from TH at 8:30am)

6/30- Louisville Sports Complex, 8am

7/7- Doudy Draw Trailhead, 8am

7/14- Magnolia Road! (carpool leaves CHS 7:45am, run begins from where the Mag road pavement ends at 8:30am)

7/21- Louisville Sports Complex, 8am

7/28- Betasso (carpool leaves CHS 7:45am, run begins from TH at 8:30am)

8/4- Louisville Sports Complex, 8am


INFO SHEET

TRAINING OUTLINE

MILEAGE GUIDES (multiple tabs)


Save the Dates

Summer Running begins: Monday, June 11

XC Camp: July 17-20, Snow Mountain Ranch

Ironman Boulder volunteering: Sunday, June 10

Ironman 70.3 volunteering: Saturday, August 4

First Official XC Practice: Monday, August 6th ("holy cow, that seems early!" yes, the CHSAA XC schedule was bumped up 1 week compared to years past)