Centaurus Warrior Cross Country
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site last updated 4/19/18 - Home
Fall 2018 XC Interest Meeting:
Thursday, May 10th, 5:30-6:30pm, Centaurus HS
(exact location TBD, check back here)
This meeting is for any current or future Centaurus student interested in participating in XC. We will discuss details about summer running, camp, Ironman volunteering, etc.
Hope to see you there.
Current athletes.. bring a friend or three!!

Save the Dates, 2018

Summer Running begins: Monday, June 11th

XC Camp: July 17-20, Snow Mountain Ranch

Ironman Boulder volunteering: June 10th

Ironman 70.3 volunteering: August 4th

First Official XC Practice: Monday, August 6th



Old Stuff:
CXC Summer Training
SAMPLE MILEAGE SCHEDULES (multiple tabs)

(feel free to add your own!)

💥💪💗👀👂👌👍     2018 Schedule    👍👌👂👀💗💪💥

M 8am Davidson Mesa TH (meet on Harper Lake side)------------------------------------------------------Steady run, Core workout

T 7pm Teller Farm TH (off Arapahoe)------------------------------------------------------------------------Hard run (Fartlek and Strides)

W 7pm Waneka Pavilion, w/ Watermelon!------------------------------------------------------------Easy warm up run, Circuit training

Th 7pm South Boulder Creek Tr. (Park @ East Boulder Rec Center)-----------------------------------Hard run (Prog. or Tempo)

F 8am Lafayette City Park (park just S. of the skate park)--------------------------------------------Easy run, then barefoot frisbee

Sa w/ even dates, 8am-Long Run on westbound Coal Creek Tr. (meet @ S. end of Louisville Sports Complex parking lot)

                                                                                  ^(Unless announced otherwise on team webpage, or facebook page)

Sa w/ odd dates, carpool leave CHS 7:45am, run start from TH @ 8:30am------Mtn Run @ Betasso (off of Sugarloaf Rd.)

Coaches will be in attendance when possible. Team captains will be in charge when coaches aren’t present. Practices typically last 60-75 minutes. Remember, being the best you can be requires consistent, dedicated training all summer!

2018 Captains: Molly Maksin, Brooke Calvo, Kyle Piper, Cooper Brown


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32nd Annual Rocky Mountain Shootout 2017.pdf
(7139k)
Devin Rourke,
Sep 24, 2017, 7:32 PM
v.1