Centaurus Warrior Cross Country
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site last updated 9/24/17 - Home, Photos, Results
Week of Sept. 25th
Team Pictures Monday, Sept. 25th, 3:20pm, in the Argo
Change into your uniform right after school and head straight to the Argo
Here is the picture pre-order website:


Practice Saturday will take place after the Rocky Mountain Shootout at Buffalo Ranch, ie. CU Boulder South Campus.

Practice time: 11:30-1:00pm. Meet in the parking lot.

(Directions: From Centaurus, drive West on South Boulder Rd. into Boulder. At the traffic light Immediately after passing over US36, turn left into the CU Boulder South Campus. The Start/Finish line will be on the right, near the parking lot.)

The Rocky Mountain Shootout is the CU Cross Country "Home Invitational". Race times are as follows: 

9:00am Women’s 5.8K

9:45am Men’s 8K

Course maps for the CU XC course are available here


Lots of new race photos posted (Liberty Bell, Pat Patten):

https://sites.google.com/a/bvsd.org/centaurus-xc/2017-photo-albums

(Thanks Scott Hooten!)









Old Stuff:
CXC Summer Training

(feel free to add your own!)

💥💪💗👀👂👌👍     NEW Schedule for 2017!!     👍👌👂👀💗💪💥

M 8am Davidson Mesa TH (meet on Harper Lake side)------------------------------------------------------Steady run, Core workout

T 7pm Teller Farm TH (off Arapahoe)------------------------------------------------------------------------Hard run (Fartlek and Strides)

W 7pm Waneka Pavilion, w/ Watermelon!------------------------------------------------------------Easy warm up run, Circuit training

Th 7pm South Boulder Creek Tr. (Park @ East Boulder Rec Center)-----------------------------------Hard run (Prog. or Tempo)

F 8am Lafayette City Park (park just S. of the skate park)--------------------------------------------Easy run, then barefoot frisbee

Sa w/ even dates, 8am-Long Run on westbound Coal Creek Tr. (meet @ S. end of Louisville Sports Complex parking lot)

                                                                                  ^(Unless announced otherwise on team webpage, or facebook page)

Sa w/ odd dates, carpool leave CHS 7:45am, run start from TH @ 8:30am------Mtn Run @ Betasso (off of Sugarloaf Rd.)

Coaches will be in attendance when possible. Team captains will be in charge when coaches aren’t present. Practices typically last 60-75 minutes. Remember, being the best you can be requires consistent, dedicated training all summer!

2017 Captains: John O’Malley, Emma Wager


Ċ
32nd Annual Rocky Mountain Shootout 2017.pdf
(7139k)
Devin Rourke,
Sep 24, 2017, 7:32 PM
v.1