Centaurus Warrior Cross Country
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site last updated 10/16/17 - Home

Championship Season
Team Dinner Tuesday, 10/17, 5:30-7:00pm
Host: Cathy Brown (Anna's Mom)
Salad- Seniors
Bread- Juniors
Drinks- Sophomores
Dessert- Freshmen

Practice Wednesday 10/18
2:30pm, Waneka (due to Regional Band Competition)

NEW JV/ Open racing opportunity: Friday, 10/20, Lyons HS.
Start time: 4:00pm. Same course as Regionals
Athletes, let your coaches know if you are interested in going to this! If we get enough interest, we will take a bus.
Please come to practice Tuesday if you wish to go to this race

Monster Dash Louisville, 10/29
A fun option, for those wishing to extend their season! Participation is voluntary.

Save the Date: XC Awards Banquet
Tuesday, November 14th, 5:30-7:00pm
Student Center (ie. Fishbowl)

Are you a planner?

XC Camp 2018 dates are set: July 17-20, 2018, Snow Mountain Ranch

Ironman Boulder Volunteering 2018: June 10th






Old Stuff:
CXC Summer Training

(feel free to add your own!)

💥💪💗👀👂👌👍     NEW Schedule for 2017!!     👍👌👂👀💗💪💥

M 8am Davidson Mesa TH (meet on Harper Lake side)------------------------------------------------------Steady run, Core workout

T 7pm Teller Farm TH (off Arapahoe)------------------------------------------------------------------------Hard run (Fartlek and Strides)

W 7pm Waneka Pavilion, w/ Watermelon!------------------------------------------------------------Easy warm up run, Circuit training

Th 7pm South Boulder Creek Tr. (Park @ East Boulder Rec Center)-----------------------------------Hard run (Prog. or Tempo)

F 8am Lafayette City Park (park just S. of the skate park)--------------------------------------------Easy run, then barefoot frisbee

Sa w/ even dates, 8am-Long Run on westbound Coal Creek Tr. (meet @ S. end of Louisville Sports Complex parking lot)

                                                                                  ^(Unless announced otherwise on team webpage, or facebook page)

Sa w/ odd dates, carpool leave CHS 7:45am, run start from TH @ 8:30am------Mtn Run @ Betasso (off of Sugarloaf Rd.)

Coaches will be in attendance when possible. Team captains will be in charge when coaches aren’t present. Practices typically last 60-75 minutes. Remember, being the best you can be requires consistent, dedicated training all summer!

2017 Captains: John O’Malley, Emma Wager


Ċ
Devin Rourke,
Sep 24, 2017, 7:32 PM