Centaurus Warrior Cross Country
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site last updated 11/15/17 - Home, School Records, Photos

Congratulations on an amazing season, Warriors!
Girls 9th, Boys 2nd at State!!

Save the Dates, 2018

XC Camp: July 17-20, Snow Mountain Ranch

Ironman Boulder Volunteering: June 10th



7 races run, 7 trophies won!





Old Stuff:
CXC Summer Training

(feel free to add your own!)

💥💪💗👀👂👌👍     NEW Schedule for 2017!!     👍👌👂👀💗💪💥

M 8am Davidson Mesa TH (meet on Harper Lake side)------------------------------------------------------Steady run, Core workout

T 7pm Teller Farm TH (off Arapahoe)------------------------------------------------------------------------Hard run (Fartlek and Strides)

W 7pm Waneka Pavilion, w/ Watermelon!------------------------------------------------------------Easy warm up run, Circuit training

Th 7pm South Boulder Creek Tr. (Park @ East Boulder Rec Center)-----------------------------------Hard run (Prog. or Tempo)

F 8am Lafayette City Park (park just S. of the skate park)--------------------------------------------Easy run, then barefoot frisbee

Sa w/ even dates, 8am-Long Run on westbound Coal Creek Tr. (meet @ S. end of Louisville Sports Complex parking lot)

                                                                                  ^(Unless announced otherwise on team webpage, or facebook page)

Sa w/ odd dates, carpool leave CHS 7:45am, run start from TH @ 8:30am------Mtn Run @ Betasso (off of Sugarloaf Rd.)

Coaches will be in attendance when possible. Team captains will be in charge when coaches aren’t present. Practices typically last 60-75 minutes. Remember, being the best you can be requires consistent, dedicated training all summer!

2017 Captains: John O’Malley, Emma Wager


Ċ
Devin Rourke,
Sep 24, 2017, 7:32 PM