Centaurus Warrior Cross Country
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site last updated 11/28/18 - Home

Winter Training Guidelines

Save the Dates
Superintendent and Board of Education recognition dinner
for the State Championship team and their families
Tuesday, December 11th, 4:30-6pm
Invitation:
"We hope you, your team and their families can join us in the PDC rooms at the BVSD Education Center starting at 4:30 p.m. for hors d'oeuvres. The recognition ceremony will begin at 5 p.m. and should conclude by 6 p.m. The BVSD Education Center is located at 6500 E. Arapahoe Road in Boulder. Parking is available north and west of the building, as well at Arapahoe Ridge High School, due east of the building"
Please RSVP to Coach D by Tuesday Dec. 4 if you plan to attend.

School Assembly for XC State Championship
Friday, January 11th, 10-10:30am, Big gym.

Distance Team Bowling Night
Stay tuned, your (past and future) captains will have details!

Track Practice begins
Monday, February 25th

BOYS STATE CHAMPIONS!! GIRLS 4th!!
The 2018 Warriors make history
as the best 4A XC program statewide, and best
combined-program State result ever.
Image may contain: 39 people, people smiling, people standing


Results

Photos
Scott Hooten

Janene McCabe

Official Race Photos

Press
co.milesplit.com


Warriors Represent at Erie Eerie:
 
10K Erie Eerie Overall Results
GunChipPlacePlace
PlaceBibNameHometownAgeSexTimePaceTimeIn SexDivisionIn Div
5.171Harrison Freis-LevySuperior CO14M41:316:4141:315th13 to 191st

5K Male 13 To 19 Age Group Results
GunChip
PlaceNameHometownAgeTimeTime
1.Julian PrattLafayette CO1519:3619:36
4.Daniel RobertsLafayette CO1620:4420:42
5.Matty GrantLafayette CO1520:5320:52
7.Matthew StubnerErie CO1521:4621:44
12.Benjamin HosanskyLouisville CO1723:3723:36

5K Female 13 To 19 Age Group Results
GunChip
PlaceNameHometownAgeTimeTime
1.Allison MacDonaldLafayette CO1822:0922:08
2.Kira BienerLouisville CO1722:2622:25
3.Conner AlexanderErie CO1423:2023:18
4.Haley MaddocksLafayette CO1523:5023:49
5.Nikita MarlinLouisville CO1526:4126:40
8.Kiley ColeErie CO1431:2031:06


Looking Ahead:
  • I'm told plans are in the works for a school-wide assembly/celebration for XC. Stay tuned.
  • Open Enrollment Night is Tuesday, 11/6, 6:20-8pm, in the gym. Current XC athletes and parents are encouraged to come represent our team and help recruit our next generation of teammates.
  • There will be a 2mi time trial at Dry Creek Community Park in Longmont, on Wednesday, 11/7, in preparation for racing at NXR. Those racing NXR are highly encouraged to attend.
    • Final Race times TBD. Details announced at practice, stay tuned..
  • Awards Banquet reminder: Wednesday, 11/7, 6:30-8pm 5:30-7pm. Potluck food. Dress is formal.
    • 9th: Salad
    • 10th: Main Dish
    • 11th: Drinks
    • 12th: Dessert
  • Details about an off-season (Dec, Jan, Feb) training program, for those interested in running Track in the Spring, will be announced at the Awards Banquet.
  • Uniform reminder: singlet, warm up top, warm up bottom must be returned before the banquet. Please return uniforms to a coach at the beginning of practice on any day between now and the awards banquet.

TEAM
Shalane Flanagan, first American woman to win NYC Marathon in 40 years:
“My training is always enhanced when I share it”
The best way to help the team is to be your individual best.
Workouts alone are always more difficult.
Being at practice is important for both you and your teammates.
Honor your commitment to something bigger than yourself.
Image result for shalane flanagan nyc first american in years

TIME
Desi Linden, first American woman to win Boston Marathon in 33 years:
“Keep Showing Up”
Running is hard.
Consistency is key.
June, July and August are important.
Have patience.
You get out what you put in.
Guaranteed improvement with effort and time.
Image result for desiree linden boston
(old but important stuff)

Sign the team handbook
Athletes and Parents, please read our team's handbook, then sign it. This must be completed before the athlete will be allowed to compete as a member of our team.

I want to run Cross Country
Students may not attend practice unless Steps 1 and 2 are completed (they will be sent home from practice)
Step 1: Register online here- CHS Sports Registration
Step 2: Write grade and sport in top right hand corner of your current sports physical, scan and email it to sue.fischer@bvsd.org. (Though not required, a blood test to determine ferritin level as part of your sports physical is highly recommended, especially for those older in training age. Talk to your coaches or doctor knowledgeable of the sport of distance running if you have questions.)
Step 3 (only if Steps 1 and 2 are completed):
Attend practice

Fall Practice Schedule

Mon, August 6th: 8:00-9:30am, at Centaurus HS (exact location: The Hill right next to the student drop-off loop, near the main entrance)
Tues, August 7th: 8:00-9:30am, at Centaurus HS
Wed, August 8th and every weekday for the rest of the season: 3:20-5:30pm, at Centaurus HS
Saturdays, if we don't have a meet: 8:00-9:30am, various locations


2018 Team Captains:
Molly Maksin, Brooke Calvo, Kyle Piper, Cooper Brown