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Fitness Videos - Exercises

Below are videos created by SBS students to demonstrate exercise movements and skills to enhance various areas of fitness.

Core Strength:

Glute Balance

Plank

Plank Elbow to Hands

Flutter Kicks

Dead Bug

Plank Knee to Elbow

Leg Lift



Footwork:

Ski Jumps

Front and Backs

Square Jumps

X Jumps


Flexibility:

Soldier Walk or Frankenstein

Sit and Reach

Lunge Calf Stretch

Standing Quad Stretch

Spiderman Stretch

Wide Sit and Reach

Spinal Rotation

Standing Knee Hug

Butterfly





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