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Fitness Videos - Ladder Drills

Below are several ladder drills we do at SBS. The student's feel these foot coordination movements help them improve their speed, agility, and balance.  

The movement term (Run) describes the pattern and the number (1) is how many times the students will make contact in each ladder square.

Run 1

Left Foot Hop 1

Right Foot Hop 1

Right Foot Hop 2

Lateral Right Run 2

Lateral Left 2 In 2 Out

Lateral Right Jump 1

Forward 2 in 2 out

Lateral Scissor Left 2

Lateral Left Through 2

Lateral Right Through 2

Run 2

Left Foot Hop 2

Lateral Left Run 2

Lateral Right 2 In 2 Out

Jump 1

Lateral Left Jump 1

Jump In & Out 1

Lateral Scissor Right 2

Straddle Ski Jump 1

Straddle Scissor 2

Icky Shuffle 2

Lateral Left Kareoke 1

Lateral Right Kareoke 1

Forward Kareoke 1

Right Foot Hop 2 Left Foot Hop 2






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