Mood‎ > ‎Anxiety‎ > ‎

Symptoms

 
 
 
Anxiety has emotional symptoms as well as physical symptoms.
 
 
 
 
Emotional Symptoms:
  • Consistent feelings of apprehension

  • Feelings of dread without a cause

  • Difficulty concentrating

  • Inner tension and nervousness

  • Chaotic thoughts

  • Irritable

  • Difficulty sleeping

  • Feeling restless

  • Frequent mind blanks

  • Sudden feelings of panic

  • Fear of losing control

  • Feeling detached
 
Physical Symptoms:                        
 
  • Rapid heartbeat

  • Sweating constantly

  • Feeling like you are choking

  • Stomach cramps

  • Dizziness

  • Frequent urination or diarrhea

  • Shortness of breath

  • Hyperventilating

  • Chills or hot flashes

  • Feeling lightheaded

  • Twitching

  • Muscle Tension

  • Exhaustion

  • Nausea

  • Insomnia