Group classes

Bonnie's Yoga Shala Vinyasa Flow~Shakti Namaskara®  
BYSVF represents an achieved synthesis of my dharma. I am grateful for all the things that Yoga has given me, and hope that as many people as possible may share in the blessings that a Yoga practice bestows on those who study it with diligence and faith. After more then 30 years of personal practice,  and over two decades of teaching, preaching, and demonstrating; I am thrilled to have put together a combination of all my life's teachings & experiences into a vinyasa flow style of pure intentions. The synthesis of these teachings are inspired by my beautiful teacher's Sri Dharma Mittra, Tao-Porchon Lynch, Sri K. Pattabhi Jois-Guruji & Sharath, Anna Forest and Duncan Wong. 
This perfectly delivered intentional vinyasa flow series level I and level II, gives you the Divine body connection and promotes harmony within all the layers, so a concentrated state of radiant health is achieved. Experience great pleasure and delights, appealing to all your body senses, (including the sixth sense) mind and emotions.
 There is always some type of Pranayama, Chanting, Sound Vibration leading to Nirvana. In the more advanced classes, perhaps some Prostrations and Japa Mantra and many other types of asana movements that are appropriate for the class at large.  As I never teach to the asana, but rather to the students abilities at large.

Master Class
This class is for the advanced student and teachers of all lineages. For the Yogi looking to take their life and practice to a whole new level. Feel a conscious change physically, mentally, and emotionally. A long and challenging flow practice, with deep back bending, forearm balancing, handstands inversions, and fun and invigorating Acroyoga. We will end in deep yoga nidra (yogi sleep).

Ashtanga Primary Series
I teach the Full Led Primary Series as it was taught to me by David Swenson, David Williams and Master Sri K. Pattabhi Jois, who passed in 2009. This method of Yoga involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. All asanas are broken down and explained in detail to bring each student understanding and of the practice.