2019-09-15: Key Elements of Yoga

Key Elements of Yoga

by Dr. Neelam Kohli

Sunday, September 15 | 10:00am-12:00pm

at Blissful Life Corporation

2100 SE 17th St, Suite 110

Ocala, FL 34471

Donation: $20.00 - your first class is free!

https://forms.gle/vZ4hE6s42ivV56GfA

Did you ever ask yourself “What is Yoga," yet you are afraid to ask or try it? Then this workshop is for you. You will receive an introduction to Yoga and learn the benefits Yoga has to offer. Come, Try, and Experience for yourself.

You will become familiar with

- The Concept of Yoga

- The Four Pillars of Yoga

- Breathing and Meditation

- Postures and Relaxation