2019-07-28: Key Elements of Yoga

Key Elements of Yoga

by Dr. Neelam Kohli

Sunday, July 28 | 9:30am-12:00pm

Donation: $25.00


Did you ever ask yourself “What is Yoga," yet you are afraid to ask or try it? Then this workshop is for you. You will receive an introduction to Yoga and learn the benefits Yoga has to offer. Come, Try, and Experience for yourself.

You will become familiar with

- The Concept of Yoga

- The Four Pillars of Yoga

- Breathing and Meditation

- Postures and Relaxation