Thanks to everyone who participated in the Beat the Clock Challenge, and congratulations to Lynn Peter, Senior Business Intelligence Analyst, winner of the Apple Watch Sport!

And get ready for our next challenge, "Eat Smarter with One Simple Swap", kicking off in June!

Awareness Leads to Better Choices

Do you really know where your time goes? Challenge yourself to keep a time journal. Use a notebook, an app or whatever method works best for you, but be sure to record every single thing you do that day, from brushing your teeth to checking your Twitter feed. 

 What's Your Time Management Style?

When it comes to organizing your time for maximum effectiveness, priorities and planning are key. Take Kevin Kruse's 5-minute "Personal Time Management Style Assessment" to learn how you can work within your preferred style.