"March Into Spring" Challenge
Build more activity into your day, and earn a chance to win prizes!
Monday, March 10, 2014 through Friday, April 4, 2014
How to participate:
1. Print this form and complete the daily “March into Spring” activity, placing a check in the corresponding box to confirm your participation.
2. Send your completed form via I/O mail to Dennis Ogbe, FC-2. To be eligible for the prize drawing, all boxes must be checked, and forms must be received by Friday, April 11.
3. All completed forms received by Friday, April 11 will be entered into a drawing to win one of the following:
a. $50 gift card to the Nike store
b. Live Well-branded jacket (2)
c. Live Well-branded backpack
d. FitBit Zip wireless activity tracker
Mondays: Take the stairs instead of the elevator all day long.
Tuesdays: Park in the farthest parking spot away from the door at work, while running errands, etc.
Wednesdays: Walk for at least 15 minutes during your lunch break.
Thursdays: Take two 10-minute stretch breaks during the day. Click here for suggested stretches.
Fridays: Walk for at least 15 minutes on a Walkstation*. Click here for tips on reserving and using the Walkstations.
Don't forget to join Live Well on Facebook!