Physical Activity Has Plenty Of 
Benefits For Youth And Adults Alike.

  • It Makes Muscles Stronger 
  • Improves Health And Energy Levels
  • Increases Flexibility And Balance, 
  • And Most Importantly Sets The Basis For 
    A Healthy Life! 
Healthy Habits That Are Learned And Continually Practiced During Childhood And Teenage Years Are Likely To Continue In Adulthood.
Most Importantly…Keep MOVIN’, GROOVIN’, And IMPROVIN’ Parents 
And All-Stars!!!

Chad Nelson
Phy Ed Teacher
VM ext. 92663