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In order for man to succeed in life, he was provided with two means, education and physical activity.  Not separately, one for the soul and the other for the body, but for the two together.  With these means, man can attain perfection.
                                                                                                                                    ~Plato

Welcome to Oak Canyon Jr. High Physical Education Website!  Our teacher staff is committed to give each student the necessary skills to maintain a healthy lifestyle for a lifetime.  This physical education course is designed to provide students with the basic fundamentals of team and individual sports, as well as training in fitness guidelines and sportsmanship.  Students will receive sport instruction, practice, and fitness workouts. 

This website is for parents and students to help clarify expectations, and assist students who have missed classes or lectures. 

Grading Breakdown:
A. Participation--60% of total grade
B. Test and Assignments--30% of total grade
C. Fitnessgram--10% of total grade

A. Participation: Each day students can receive up to 15 points based on the following:

Participation Rubric Gym

Preparation:

-         On Time

-         Proper PE Clothes (White shirt with name (NO TANK TOPS), athletic shoes, athletic/gym shorts)

 

2 points

5 points

Fitness Activity

-         Run during jog times, no walking

-         Plyometrics done appropriately

-         Stretch (be on Task)

 

4 points

Activity

-         Participate in drills and games

-         Use appropriate language

-         Follow game rules

-         Display good Sportsmanship

 

 

4 points

Daily Total

15 points

 

-         Can make up points after school in the gym on Tues, Weds, Thurs, or Fri.:

Participation Rubric Weight Room

 

Preparation:

-         On Time

-         Proper PE Clothes (White shirt with name, athletic shoes, athletic/gym shorts)

-         PE Notebook and pencil

 

2 points

5 points

 

 

2 points

Fitness Activity

-         Pre lift activities

-         Lifting done appropriately (on task, using proper intensity)

-         Stretch (be on Task)

 

6 points

Daily Total

15 points

 

-         Can make up points by doing workouts in Weight Room after school on Tues, Weds, Thurs, or Fri.

B.    Tests and assignments – 30% of total grade.
  • This portion of the grade will consist of: in-class worksheets, homework, quizzes, and the final exam
C.  FitnessGram – 10 % of total grade

         Students will complete the FitnessGram Fitness Assessments twice during the semester.  The FitnessGram includes pushups, crunches, shoulder                  flexibility, hamstring flexibility and Pacer (Progressive Aerobic Cardio Endurance Run). 

Absences 

Absent and nonparticipating students will receive a ZERO for daily participation.  Makeup time will be available after school.  Written quizzes and worksheets must be made up by the end of the term. Quizzes and final exam make-ups are to be made up after school in the weight room. Participation points can be made up any day except Monday after school.  Students must sign the their teachers e-time roll to receive make-up points.            

After School Make-up

Tuesday, Wednesday, and Thursday: 2:30-3:00 in the Weight Room and Gym 

If you have further questions or concerns please feel free to email the teacher of your student. 

Mrs. Shannon Sanders: shannonsanders@alpinedistrict.org 

Ms. Staisha Stratton: sstratton@alpinedistrict.org

Mr. Alex Goold: agoold@alpinedistrict.org

Mr. Trevor Kunkel: tkunkel@alpinedistrict.org 

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Alex Goold,
May 3, 2018, 6:39 AM