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WELCOME TO MOUNTAIN RANGE CROSS COUNTRY!!
ANNOUNCEMENTS

Thursday 7/27 Workout - Wash Park
Meet in SE Corner (across from the Denver South HS Parking Lot)
See everyone at 7am - MAKE SURE YOU HAVE YOUR WATCH!!
Carpool and bring water to carry on run

LINK TO SIGN UP FOR IRONMAN 70.3 VOLUNTEERING (AUG. 5th from 9:45-5:00)


Bring the following everyday:
Running Shoes / Running Clothes - Be prepared for the weather!!!
A Full Water Bottle-HYDRATE PRIOR TO PRACTICE!!!
Running Watch
Sunscreen
Practices go from 3:30 pm to approximately 5:30 pm

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Chris Smith - MRH Faculty,
Jun 14, 2017, 9:04 PM
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Chris Smith - MRH Faculty,
Jul 18, 2017, 1:08 PM
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Chris Smith - MRH Faculty,
Aug 26, 2013, 11:57 AM