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WELCOME TO MOUNTAIN RANGE CROSS COUNTRY!!
ANNOUNCEMENTS

Thursday 7/20 Workout - Annual "King of Pain" Workout
Red Rocks Amphitheatre (meet in Lower North Parking Lot)
See everyone at 7am!!
Carpool and bring water to carry on run

LINK TO SIGN UP FOR IRONMAN 70.3 VOLUNTEERING (AUG. 5th from 9:45-5:00)


Bring the following everyday:
Running Shoes / Running Clothes - Be prepared for the weather!!!
A Full Water Bottle-HYDRATE PRIOR TO PRACTICE!!!
Running Watch
Sunscreen
Practices go from 3:30 pm to approximately 5:30 pm

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Chris Smith - MRH Faculty,
Jun 14, 2017, 9:04 PM
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Chris Smith - MRH Faculty,
Jul 18, 2017, 1:08 PM
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Chris Smith - MRH Faculty,
Aug 26, 2013, 11:57 AM