Looking to try a new exercise routine? Try the 9-minute Body Weight Strength Challenge!
March is Nutrition Month! Try the Fruit & Veggie Challenge- aim for 5 servings a day or add one to your day. Try 3 bites of a new fruit or veggie!
Click the Grade Level Updates tab above to see the notes and photos/videos from lessons
(click on photos to enlarge and formatting for viewing is best on a computer or laptop screen).
Scientists have documented benefits to health and stress reduction from Meditating. The NY Times offers some simple background and ways to get started at this linked article. I can recommend the free
Headspace App as a great way to start with just 10 minute sessions/day!
YouTube Video: 6th Grade KanJam
YouTube Video: Forehand for KanJam
Loved the 4th, 5th, 6th Graders' openness to trying something new last June: KanJam!
No matter how many new fandangled games are developed, children always love a round of Helicopter or jumping anytime a grown-up swings a rope with a steady pace!
Check out the funny, surprise visitor to some cyclists' ride below: