The author David Niven Miller Starts of with "Why do some people have vital health and youthful looks at 70, when others are already sick and old at 35"?
Now that's a good question because it is so very true, you just need to look around your friends and asked yourself that question.
In some cases you know why but with others it's a mystery.
In this interesting book David say's that he himself thought that he was healthy but after ten years of exercising most days, living on a diet of Muesli and soya milk, avoiding all animal fats, he realized that all was not well with his body, he was stressed, unhappy and aging fast, he was on the fast track to having a serious illness if he didn't change his life style.
Reading this book you will find out how he changed his ways to bring his body back to health and slowed down the aging process.
He is now in good health and happy and it all starts in the mind, it is your attitude to everything that makes the differences.
This book took eighteen months to write and has been refined over a further three years.
One of the main points I have picked up from this book is "Love Yourself".
He covers many topics relaxation, living foods, water, exercise, inside your body and outside of your body.
Life long secrets, ongoing infection, apple cider vinegar. sleep and rest, bathing, saunas, body work and most important of all for you as a reader looking for how to stay looking healthy and young "Anti - Aging Tips".
384 pages, so these above subjects are covered very nicely.
On reading the comments on Amazon one said " This book doesn't offer miracle cures or false hopes" I agree.
David Niven Miller runs workshops on the principles of good health in Australia. Health at any Age.
As I have been searching and following many articles and reviews on having a healthy body as we age it has been shown to me that it is possible to have health and vitality right up to the end of a long and fulfilling life, as long as we take control early in our maturing age.