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Ntaifitness gym equipment for sale, Online shopping for exercise equipment from a great selection of Weight machines, Treadmills, Ellipticals, Exercise Bikes, Olympic weights & bars, dumbbells, Core & Abdominal Trainers, Racks, Weight Vests, Weight Belts, benches & more.

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Investing in exercise equipment is an investment in your health and happiness. Being able to exercise despite the weather or time of day makes it much easier to workout regularly.

Whether you choose a full stack of weights with cardio equipment or you simply want some dumbbells and a yoga mat, the products in Our Exercise and Fitness department will help you get moving and stay healthy.

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Cardio Exercise Machine

Treadmills, stationary bikes, elliptical trainers, stair climbers and other types of motorized exercise equipment can make the task of getting your cardio in much simpler. This is especially true if you live in a crowded area or experience frequent foul weather that makes it unappealing or even dangerous to go for a walk, run or cycle outdoors.

Cardio exercise is an important part of the whole picture of health and wellness, and if you're currently living a sedentary lifestyle that doesn't include much movement, bringing a cardio machine home can make a world of difference.

If you can replace even a few hours of stationary time each week with movement, you'll be on the right track to better health and even a better mood. Our Exercise Machines category also includes home gyms, inversion trainers and other strength and weight training equipment so you can get assistance with form or do specific exercises you can't do with free weights or resistance training.

Cardio machine types

There are several different types of cardio exercise equipment available for at-home use. If you aren't sure whether one type is better than another for your needs, consider this information to narrow down your options. Keep in mind that these are the most common cardio machine types — if none of these sound good, you may find that other, less common machine types are more in line with what you're looking for.

Treadmill

These machines are a good choice for those who want to walk, jog or run but would rather do so indoors. Experts generally recommend motorized treadmills, which have a machine-driven belt that allows the user to move at a set speed. You can also choose a manual treadmill, which moves at your speed and is generally less expensive, requires more energy to move and usually doesn't have the added features of motorized treadmills such as apps and built-in workouts.

Features such as adjustable grade, emergency stop and a digital display can make treadmills safer and more useful. If you have joint pain issues or other mobility problems, a treadmill may not be the best choice for you. Staying fit in a world of junk food and sedentary lifestyles is a must these days. But when the weather or your busy schedule keeps you indoors, getting intensive aerobic exercise isn't easy.

Walking or running on a treadmill is a great way to lose weight and burn calories while decreasing your risk of cardiovascular disease as well. But be sure you're using the treadmill the right way to get the most benefit. Here's how you can use the treadmill most effectively to reach your desired fitness goals.

Elliptical

If you need a lower-impact exercise option than a treadmill, an elliptical might be the right choice. These machines generally have handles, which means you can get an upper-body workout in addition to working your legs. Ellipticals with adjustable resistance and grade settings provide the most versatile workout. Ellipticals are a great way to burn calories and build muscle. The best elliptical for you is one that you can use comfortably, enjoy using and can easily fit into your home.

Space is an important consideration when choosing an elliptical. Some models are full-size, while others are more compact and can be fit in small spaces. There are also machines that can be folded up for storage under beds or in closets.

Another consideration is stride. Most ellipticals have a stride that's similar to walking or running, but some move in a more circular pattern. Make sure that whatever type you choose, the stride is long enough for your body and feels natural.

Finally, consider assembly. Check the weight of the package and whether any tools will be required to put the machine together, and make sure that you or someone else will be able to assemble it.

Bike

Exercise bikes, whether recumbent or upright, can be a good option for some people who want a cardio workout at home. Though they don't provide the bone-health benefits of weight-bearing machines that require users to stand, bikes do allow for an effective cardio workout and can be a better choice for users who have trouble staying balanced while standing.

Don't let bad weather or a busy schedule ruin your chances of a bicycle ride. With an indoor exercise bike, it's incredibly easy to fit an excellent cardio workout into your daily routine.

• Upright bikes: These bikes simulate riding a real bike, and they often have a compact design that makes them convenient for home use.

• Indoor cycling bikes: Often called spinner bikes, these machines also simulate real cycling, but the seats are almost level with the handlebars, forcing you into the sort of pose you would adopt on a challenging outdoor ride. This design encourages a more intensive workout.

• Recumbent bikes: These offer a more relaxed workout. The reclining design lets you lean back comfortably and provides good support so there's less stress on your joints. They're particularly useful if you're recovering from an injury or operation.

Stepper

Stair climbers can provide a good cardio and lower-body workout, but they do put a lot of strain on leg joints, including the knees. If you find the idea of climbing a flight of stairs to be tedious, this probably isn't the right machine for you. Steppers and rowers are popular exercise machines that are excellent for burning calories, toning muscle and improving cardiovascular health.

Steppers replicate the motion of climbing a flight of stairs, while reducing the stress on your joints that comes with actual stair climbing. When selecting a stepper, you'll have a choice between a standard stair stepper and a mini stepper. stair steppers are larger than mini steppers and tend to be sturdier. Mini steppers are small and light, making them portable and easy to store. They also tend to be less expensive.

If you choose a stair stepper, you can decide between a manual model and a motorized one. Motorized steppers produce a more fluid motion than manual steppers, for a lower-impact workout.

Rowers

A rowing machine is a great piece of equipment to use when you're short on space in your home gym. Rowing is a total-body workout, activating major muscle groups in your upper and lower body while also providing effective, low-impact aerobic conditioning.

The most space-efficient and economical model is the hydraulic rower, making it a good choice if you don't have a home gym or are short on space. For an experience closer to outdoor rowing, consider an air rowing machine with which wind provides the resistance. A magnetic rowing machine is virtually silent and is easy to adjust for different levels of difficulty.

Finally, if you compete in outdoor rowing and want to train in realistic conditions, opt for a water rower. This type uses a water flywheel to recreate the feeling of a boat moving through water.

Rowers, or rowing machines, replicate the motion of rowing a boat with your upper body while also working your lower body. One of the choices you'll have when shopping for a rower is in the type of rowing resistance. Rowers with fan resistance have a flywheel, which creates wind that increases the resistance. Those with water resistance feature a wheel in a tank of water with paddles that spin in the tank, resembling real-life rowing. Hydraulic resistance is created with hydraulic pistons in the wheel, allowing you to adjust the resistance. Rowers with magnetic resistance use magnets in their wheel to create resistance as you row.

Having the ability to exercise at home is a major benefit and, for a lot of people, increases the chance that you'll actually workout. However, to make the most of your new equipment, it's important to carefully consider what you need before buying.

Other considerations

Deciding on the type of machine you want to buy is just the first step to making the right purchase decision. Think about these factors to make sure you choose the right model.

• Available space: Some exercise machines are rather bulky, so if space is at a premium in your home, be sure to measure the available space you have, and look at overall dimensions for the machines you consider. Some cardio machines are designed for small-space use and feature folding parts for easy storage, which can be a good option for those living in small houses and apartments. Keep dimensions in mind for delivery as well. Measure hallways and door frames to make sure the machine can get into the room you're thinking of using as your home gym if it's being delivered assembled.

• Fitness goals: Thinking about your fitness goals can make it easier to determine which specific machine is right for you. For example, if you want to be able to train for a bike race during inclement weather, try to find an exercise bike that has a similar setup to your racing bike. If you want a versatile machine that your whole family can use, a treadmill or elliptical that has built-in programs and features like a TV screen might be nice.

• Personal preference: Ultimately, it's not necessarily important to exercise in the perfect way. So long as you're taking care and avoiding injury, any type of exercise that safely raises your heart rate can be effective. Any exercise is better than no exercise, in other words. If you hate running, don't buy a treadmill just for the sake of it. Get a machine that allows you to do an exercise that you find enjoyable.

• Weight capacity and user dimensions: Individual exercise machines may have a weight capacity, meaning that heavier people might want to pay attention to these limits as they shop. If you're particularly tall or otherwise have a wide stride length, you might also want to make sure that the machine is designed with users your size in mind. This means finding out whether exercise bikes have adjustable seats or looking at the dimensions of a treadmill's belt to ensure a good fit.

Strength and Weight Training Equipment

Our Strength & Weight Training section has everything you need to build muscle and take care of anaerobic exercise requirements. From hammer strength weight benches to dip stands and pushup stands, this equipment can give you the support and assistance you need to work out as efficiently and completely as you'd at the gym.

If you don't have room for this kind of heavy equipment in your home, this section is still a good resource for you.

There are a lot of muscle-building and strength-conditioning exercises to do with dumbbells, barbells and other types of free weights. We even offer some adjustable-weight hand weight sets that are compact and efficient, so you can have a complete workout and step up your strength without taking up a lot of space.

Whether you have a full garage or basement to fill with workout equipment or you just have a corner of an apartment or dorm room, you'll find options to suit your needs.

Building out a home gym is much easier to accomplish today thanks to the equipment that's available for spaces of all sizes. Don't let the lack of a home gym be an excuse anymore. You have access to quality weight training and workout equipment, machines and accessories. The tips, advice and ideas here can help you select the ideal options for your home gym.

Training with a set of weights can help you build strength and endurance, boost your metabolism and get a leaner and more toned body. There are many types of weights that you can use in your muscle-building and strength-conditioning exercises, and each carries distinct advantages. Here are a few options to consider so you can get the right set up for your needs.

Dumbbells are convenient, versatile pieces of fitness equipment that are great for working out at home. Fixed-weight dumbbells are the most common type of training weight.

They're non-adjustable solid weights that can be used for a wide variety of exercises. While you may want to begin your workout regimen with a single pair of fixed-weight dumbbells, bear in mind that you may end up needing different weights for different types of exercises.

For example, since your quads are naturally bigger and stronger than your biceps, you'll need heavier weights for quad exercises than for bicep exercises. You may also need to buy heavier dumbbells as your strength improves, so expect to buy a few pairs over time.

If you have the space, barbells are a convenient and durable alternative to buying multiple pairs of fixed-weight dumbbells, making them a good investment. Adjustable barbells let you adjust the weight to your fitness needs, while fixed barbells come with the weight plates welded onto the bar.

Kettlebells are another great, easy-to-use free weight option. They're also compact and are great for improving cardiovascular strength and overall flexibility.

Weight bars are used to improve balance, flexibility and core stabilization. To target and strengthen your core even further, check out Our wide selection of shake weights.

Looking for a way to spice up your current workout routine? Ankle, wrist and body weights can help you get more out of the exercise you already do, whether it's aerobics, cycling, walking or running.

Weight Sets

A good weight set will help you get the most out of your strength training routine. To find the best set for you, it helps to consider a number of factors.

One important factor is your weight range. Get a set of weights that allows you to work out at your maximum weight and can also accommodate your long- and short-term goals.

Comfort is another factor to consider. You'll be able to work out longer if you have a comfortable grip on your weights. Many weight sets have grips that are covered with rubber or neoprene, which makes for a softer grip and can also help protect your floor.

For many people, space is another consideration. If you have the space, a hybrid machine-free weight set is a great option that will let you work out a variety of muscle groups. But if your space is limited, you may be best off with a set of adjustable dumbbells or barbells, which are easy to store.

If you like to travel with your weight set, portability is important. Look for interchangeable weight sets such as adjustable dumbbells for maximum portability.

Weightlifting

Weight plates and sets: There's a whole world of weights, which means it helps to know the differences. For racks, you'll need either Olympic or standard plates for your specific bars. Olympic plates or discs are slightly larger because they have 2-inch-diameter holes for the bars, while standard plates or discs have 1-inch-diameter holes for the barbell to pass through.

Dumbbells and kettlebells: While they're mostly known for improving upper body strength, there are a lot of muscle-building and strength-conditioning exercises to do with dumbbells and other hand weights of its kind.

There are even some adjustable set of dumbbells that are compact and efficient, so you can have a complete workout and step up your strength without taking up a lot of space. Here are a few options to consider so you can get the right set up for your needs.

Dumbbells are convenient, versatile pieces of fitness equipment that are great for working out at home. They can be stored anywhere, so they're a great choice if your space is limited. You can also store them on a dumbbell rack if you have a large collection or varying sets of dumbbells.

Adjustable dumbbells are a convenient, compact alternative to buying multiple pairs of fixed-weight dumbbells. They consist of a small metal bar with weight disks that can be easily slid on and off.

Kettlebells are compact weights that are great for improving cardiovascular strength and overall flexibility.

Aerobic dumbbells are around 1 to 3 pounds and are usually plastic coated for an easy grip. They're used to add intensity and resistance training to aerobic workouts.

Fixed-weight dumbbells are the most common type. They're non-adjustable solid weights used in a wide variety of exercises. While you may want to begin your workout regimen with a single pair of fixed-weight dumbbells, bear in mind that you may end up needing different weights for different types of exercises.

For example, since your quads are naturally bigger and stronger than your biceps, you'll need heavier weights for quad exercises than for bicep exercises. You may also need to buy heavier dumbbells as your strength improves. So expect to buy a few pairs over time.

For free-weight workouts, you'll want a pair of weight- adjustable dumbbells and one or two adjustable kettlebells. Adjustable free weights are space-savers, eliminating the need for multiple pairs of dumbbells or kettlebells.

Weight benches: A weight bench offers the stability and versatility you need to perform your dumbbell workouts. Decide if you want an adjustable or a flat bench. Choose one with a width and length that fit in your space. Consider how much weight you need it to hold.

Power weight racks and power towers: Also called a squat rack, this piece of equipment is essential for weight training in any gym that has the room for one. A rack is an important safety tool, especially if you're pressing at home alone. A quality rack is measured in the gauge of its steel (smaller numbers equal thicker steel). It also should have pins, arms and straps to catch dropped bars and weights.

CABLE CROSSOVERS MACHINES & Functional Trainers

Functional trainers are an excellent addition to any home gym or club. These cable crossover machines feature a limitless number of exercises due to the versatility of their pulleys and unrestricted multiple planes of motion, which allow many more muscle groups to be used. At home, it allows the owner to achieve a variety of exercises due to the great range of motion, reducing the need for additional equipment. For clubs, many multiple station functional trainer cable machines save valuable space.

Ab and core toners

Ab machines: These workout machines are designed to strengthen your abs through various moves. If you're considering an ab machine, decide if you prefer working out your abs on your knees, in a standing or semi-standing position or while sitting up. This information will help you identify the right piece of equipment. Whichever configuration you choose, make certain it's stable with padded ankle rollers, a comfortable padded area for your midsection or padded grab bars to help you focus on sculpting your abs.

Ab roller wheels: The roller uses the natural weight of your own body to create the workout. Don't be fooled, they're compact but they make you sweat. The thicker the wheel is, the more durable and stable it'll feel. It'll also make your arms spread out farther, which may be a comfort issue. Wheels with spring-loaded rollers helps control the speed of the roll, which makes this option easier for beginners.

Core toners: Also called an ab coaster or ab dolly, this little piece of equipment is ideal for small spaces because you can roll it away under a bed or in a closet. The toner/dolly eliminates neck and back strain by helping you stabilize one part of your body, engaging your core and letting you perform a perfect plank in the process.

Sit-up benches: A sit-up bench takes your crunches to the next level. Benches are versatile in their incline options, which allows you to progress from shallow to sharper levels for more difficult workouts. Look for padded foam feet and leg rollers to help you stay in place while crunching. Always consider the maximum amount of weight a sit-up bench holds.

Ab stimulators and belts: This technique uses electrical muscle stimulation to strengthen your abs. It became popular in the 1960s when athletes began to use it for training and therapeutic purposes. Look for products with customizable intensity levels you can program via your smartphone.

Body press equipment

Dip stations: For helpful training for upper body strength and killer triceps, go for a dip station, also called a dip bar or dip stand. Look for a solid, sturdy version that's also easy to fold, lock and store in small spaces. Remember to check how much weight the dip station is rated to hold.

Pull-up bars: A pull-up bar is one of the easiest pieces of equipment to install on a standard doorframe. Pull up-bars do require strength to use. Consider adding one to your home gym after building your strength through dips first. Look for a bar with comfortable, durable non-slip padded grips, and check the measurements to be sure it can fit your doorframe.

Home gym equipment and strength accessories

Ropes, handles, cables and straps: To get the most from your rack and other home gym machines, you may need to add on or replace cables, rope pulls, handles or straps. Look for thick nylon roping with durable grips.

Bars: There are various types of bars for your gym. Push-up bars are supports you grip while doing push-ups or planks on the floor. Press or pull-down bars come in various lengths that you can add to your machines.

Weight training accessories: If you're serious about weight training, you'll want to stay comfortable. Look for accessories such as leather weight gloves with wrist supports, weight belts to support your spine while lifting, padded ankle straps for cable machine workouts, gym chalk for better gripping while lifting weights and barbell pads to protect your body while lifting.

Yoga and Pilates

Cardio and weight training aren't the only ways to get fit. Yoga and Pilates are two increasingly popular strategies for building flexibility, strength and endurance. From simple equipment like mats and blocks to more advanced kits with straps and cords, you'll find the equipment you need to perform your mat Pilates or yoga routines at home.

If you're new to these two exercise techniques, you can learn what they're all about and get some guidance on how to perform the moves with yoga and Pilates DVDs. Taking private yoga or Pilates lessons can be expensive, but you can still practice these exercises at home on a budget with the supplies and equipment in this section.

Activewear for the family

The right clothes can make it much more comfortable to exercise. Clothing that moves with your body and doesn't restrict your range of motion can help you run, stretch, bend and lift without interference. Lightweight, modern activewear fabrics are also cooler and more comfortable to wear for exercise than standard street clothes. If you're trying to get your family more active, having the right wardrobe basics can make it a lot easier to get moving and make regular physical activity a part of your lifestyle.

Activewear pants, shorts, capris, tees, tanks, jackets, socks and shoes are available through the Exercise and Fitness department. We've divided our activewear offerings by size range, making it easy for you to find just what you need. From athletic clothes for kids to big and tall men's sizes and maternity options for pregnant women, we offer activewear options for each and every type of person in every phase of their fitness journey.

Don't let a lack of athletic clothes stop you from getting the activity you need. You'll find just the clothes you need in your size in this section.

Functional Strength Training Equipment

Functional strength training focuses on the movements you use every day to create a toned, healthy body —movements like bending, pushing, pulling, lifting, turning, walking and running. You might use functional training equipment to lose weight, maintain weight, build muscle or relieve stress. And all of it you can do at home with your own equipment. Here are some ideas to get you started.

Functional cardio

Cardio exercise is an integral part of any effective workout plan, and experts recommend 20 to 30 minutes a day of activity that gets your heart rate going. The benefits of cardio are numerous, including burning fat, making your heart strong, increasing your lung capacity, reducing the risk of life-threatening diseases, lowering stress and improving your state of mind. Having your cardio equipment at home saves time from traveling to the gym, saves money from membership fees, allows you to work out any time of the day or night and gives you a convenient spot to stay fit regardless of the weather outside.

Aerobic steppers are one type of functional cardio equipment you can choose. They mimic the motions you use to walk up stairs, using your legs, core and arms for a full-body workout. Rowers are excellent in strengthening abs while using a rowing motion to exercise your legs and arms as well. You can also get a cardio workout at home with indoor exercise bikes. Upright bikes work your abdominal muscles well while recumbent bikes tend to create less muscle soreness and fatigue. Look for folding or portable functional cardio equipment if saving space is a priority.

Weights

If cardio is the foundation of any good exercise program, weight training is its best friend. Building muscle burns fat, improves flexibility, strengthens bones, boosts brain function, improves your cardiovascular health and more.

You can incorporate weight training right into your cardio workout by wearing ankle weights, wrist weights or a weighted vest. The added weight makes you work harder, thereby strengthening your heart and lungs while building muscle.

You can also use weights to isolate specific muscle groups as well as get a full-body workout. Kettlebells, for example, can be used to strengthen your upper, mid and lower body. Weight sets are dumbbells of various weights you can use for a variety of exercises as well as to increase the amount of weight you're lifting as your muscles strengthen.

Slam balls and medicine balls are weighted balls you can use to work out with a partner or do individual exercises like lunges and squats for the lower body.

Use slam balls primarily for throwing movements since they have a harder covering and can withstand impact against a wall or floor better. Using any of these types of weights takes up little space in your home workout area and are generally very cost effective.

Weightlifting

Weight lifting involves a little extra equipment and generally some additional space as well. Your most essential pieces of equipment for a starter weightlifting set are barbells and weight plates. With these, you'll be able to perform exercises that strengthen your entire body, including squats and deadlifts for the legs, rows for the back, presses for the shoulders and chest and curls for the arms.

Barbell pads provide cushioning between your neck and shoulders and the bar, making them especially useful when doing heavy lifting. Use gym chalk to create more friction on your hands and prevent slippage. Weight lifting gloves also have the same benefit while protecting your hands from blistering too. Add a lifting belt to your equipment list for added back support.

Power racks, power cages, squat racks and workout benches allow you to use your barbells and weight plates to perform a variety of full-body strengthening exercises all in one relatively small area. When you want to use your body weight power to strengthen your muscles, consider power towers and dip stands to perform both pull up and push up movements.

Fitness nutrition and accessories

Be sure to fuel your body for maximum performance before, during and after your functional strength training workouts. Pre-workout supplements such as creatine increase strength and power, while BCAAs (branched-chain amino acids) may enhance performance and reduce fatigue. Protein powders taken after your workout help build muscle, while omega-3 supplements and fish oils benefit both and the body and the brain.

Look to fitness accessories to add variety and convenience to your functional strength training routines. Jump ropes, including speed ropes, are an efficient way to get an excellent cardio workout in a confined space as well as build strength, endurance and flexibility. Battle ropes give you a full body workout. Resistance bands use your body weight to strengthen and tone muscles anywhere, even when traveling. Install a pull-up bar in a doorway for upper body strengthening at home, and use a variety of additional equipment such as plyo boxes for vertical leaps, foam rollers for balance and recovery rollers for massage after your workouts to reduce soreness and increase blood flow to your muscles.

Sports Recovery and Injury Prevention Equipment

Whether you're a CrossFit guru, an avid soccer player or a weekend warrior, sports recovery and injury prevention equipment may keep you healthier and help you recover faster from workouts and injuries. Use this guide to find the right equipment for your workout needs.

Sports medicine

Athletic tape provides stability to injured joints, supports muscles, may help prevent injuries and protects the skin under boxing gloves and other sports equipment. Different types of athletic tape serve various purposes:

Rigid tape has little give, so it's helpful when you need to restrict movement such as for a sprained ankle or injured fingers.

Underwrap is gentle to your skin and applied under rigid tape.

Elastic tape has a lot more give than rigid tape and is used more for compression than support. Choose it when returning to a sport after an injury or for initial compression immediately following an injury.

Felt tape doesn't have any glue that sticks to your skin, so it may be more comfortable than compression tape. Removable tabs keep it in place.

Cohesive bandage serves the same purpose as felt tape, but it sticks to itself so no tabs are needed.

• Kinesiology tape is used by trainers and therapists to create physiological benefits to the body such as improving your posture, increasing muscle tone, correcting patterns of movement and moving fluids through your lymphatic system. The colorful strips of flexible tape are applied to the body in various patterns, depending on the desired outcome. Apply to shoulders, thighs, feet, ankles, the back and so on to create change or support injuries.

• Compression sleeves are worn on your arms or legs to improve the flow of blood and fluids to your muscles while exercising. They fit snugly around your limbs, which improves the flow of oxygenated blood to your muscles. This, in turn, filters out lactic acid, reducing soreness and swelling afterward. You can also wear them to support recovering joints as well.

• Compression socks also use sports compression to improve circulation in the calves, ankles and feet. They can be particularly helpful to runners to keep the muscles fresher during long distance runs, but can also be worn when traveling long distances to prevent swelling from prolonged sitting.

• Sports braces go beyond taping and compression to provide more rigid support and protection to the knees, ankles, wrists, shoulders and back. They're often worn while recovering from an injury but can also help prevent injury such as excessive strain to the back when lifting weights or keeping ankles from rotating when boxing. Braces limit movement so joints and muscles can heal. For instance, patella support braces are worn under the knee to prevent knee injuries as well as reduce pain by compressing the tendon under your kneecap — or patella.

Foam rollers

• Foam rollers are firm, cylindrical tubes of various sizes and may be smooth or textured. They're used both for massage as well as during exercise. When exercising, use foam rollers to perform certain yoga or Pilates moves as well as increase flexibility and balance. During massages, rolling your muscles across foam rollers increases blood circulation, reduces tight, trigger points, eases sore muscles, creates healthier muscle tone and accelerates recovery. Choose textured muscle rollers for increased massage effect.

• Massage balls provide deep tissue massage to targeted parts of your body, from the palms of your hands to your back, neck and feet. They're used to massage muscles to eliminate pain or increase flexibility. Spiky balls reach deeper into your muscles to soothe tired feet or ease tension. Balls with a slightly raised texture are helpful when massaging large muscles while also stimulating the skin. Smooth balls let you push deep into a muscle or roll on top of it without getting the spiky feel.

Inversion tables

• Inversion tables are designed to take the pressure off of your back and neck that is caused by gravity. By turning you upside down, they relieve back pain, especially in the lower back. They also help open up the space between the discs of your spine and neck, which generally become more compressed with age as well as injury. Tables with larger, padded backrests and headrests may be more comfortable. Adjustable tables allow several members of your family to use one table. Tables with added safety features include those with easily accessible handholds, safety belts, covered footholds, steel frames and nonslip mats.

• Gravity boots are similar to inversion tables, but instead of lying on a table, you're suspended upside-down while strapped into boots. They take up less space than inversion tables and allow you to do exercises while suspended as well. Boots generally put more pressure on the ankles and knees, so a table may be more helpful for those who have pain or weakness in these joints.

• Back stretchers are a more economical inversion therapy option. By lying on a back stretcher, your spine is arched, thereby relieving pressure from your lower back and neck.

Inversion therapy should be used under the care of your physician. Additionally, it's not recommended for people who have high blood pressure, osteoporosis, a history of stroke, heart disease, a hernia, broken bones or glaucoma or who are obese.

Massage equipment

It's possible to have your own massage therapy spa at home or equip your business with massage tables and massage accessories. Electric massage table warmers cover your table and heat the surface to a comfortable and consistent temperature.

Choose round and half-round massage bolsters to elevate limbs or rest the neck.

Additional massage accessories include sheets to cover the person being massaged, oil and lotion warmers to provide convenient access to your creams and avoid the shock of cold liquids, and face pillow covers that allow you to provide a sanitary resting place for each client without laundering the entire pillow.