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Get A Great Night's Sleep By Choosing The Right Bedding Material

A good night's sleep is an essential component of enjoying both physical and mental wellness. Skip a night's rest, spend it tossing and turning and eventually, your wellbeing will begin to suffer. The effects of a disturbed night's sleep or a lack of sleep can include irritability, a lack of focus and concentration and even physical issues such as aching muscles, cramping and lack of appetite. These conditions will not contribute in a positive manner to either your personal or professional life. there are any numbers of reasons that you might not be getting that great night's rest, including stress and illness - but sometimes the problem is with the bedding itself. It is well known that an incorrect pillow can ruin the ability to enjoy quality sleep - however, sometimes it escapes people's attention that your bedding also plays a huge part in achieving that wonderful night's deep slumber.

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So it is essential that when you choose new bedding you choose a bedding solution that is right for your unique requirements. Here are some of the most popular choices and just why they are the bedding choice for many savvy consumers.

Let's first take a look at something that features prominently whenever people are discussing bed covers and sheets - and that is thread count. Most people think that when buying a sheet or a duvet cover that the higher the thread count the better - after all, is that not what you are paying for? Well, the reality is slightly more complex than that. It is true that the higher the thread count the tighter the weave of the bedding is going to be - and that means that the bedding itself is more durable. But consumers can be fooled. Higher quality bedding uses a shingle thread (know as 'ply) to calculate thread count. But some manufacturers use 'double ply' which as the name indicates doubles the thread count - so next time you see a high thread count duvet cover or sheet for $15 - you are in all probability looking at an inferior product. Make sure you are buying single ply.

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The next decision you will have to make is what material will best suit your needs when it comes to both covers and sheets. there are numerous options - and each has both its pros and cons.

One of the most popular materials is 'cotton percale'. It wicks away body heat and thus keeps sleepers comfortable on hotter evenings - but also has great insulating properties so you get the best of both worlds. The crisp feel also aids in falling asleep and staying in a deep sleep - both essential parts of a great night's rest. The plain weave where the warp and weft cross over and under each other makes it a great material for sheets and covers.

Cotton Sateen is another great choice. These sheets and covers are manufactured using what is known as a 'satin weave'. What that means is that the weft thread skips over a number of warp threads. The result is fewer exposed surface threads and a material that has a 'silky' or'satiny' feel.

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For those who are subject to cooler winters the choice of 'Oxford sheets' makes sense. It's manufactured from a material that is similar to that used for manufacturing dress shorts making it heavier than other cotton materials.

Then there are the Poly Cotton blends. These are great for those who do not want to spend large amounts of time caring for covers and sheets. They're basically wrinkle proof. However - there can be a downside. for many people, these sheets can feel 'scratchy' and may cause them to sweat during the night. There are also rare people who have allergies to the polyester used in the sheet manufacture.

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Finally, there is flannel which remains a popular choice. It's soft and seems to wrap you in comfort. It keeps you warm on the coldest of nights. But again - there's a tradeoff - it 'pills' very easily. This means that it builds up those annoying tiny balls of bunched material 'fluff' on its surface.

The key to finding the right cover for your unique needs is to take into account your lifestyle and sleeping habits, as well as the temperature at night. Those three factors (and cost) will dictate the best sleeping solution for you.