Kamila De Nadai
Counsellor and Psychotherapist
"The only way out is through" - Fritz Perls
about psychotherapy
Psychotherapy is a type of therapy used to treat emotional problems and mental health conditions.
It involves talking to a trained therapist, either one-to-one, in a group or with your wife, husband or partner. It allows you to look deeper into your problems and worries, and deal with troublesome habits and a wide range of mental disorders, such as depression and schizophrenia.
Psychotherapy usually involves talking, but sometimes other methods may be used – for example, art, music, drama and movement.
Psychotherapy can help you discuss feelings you have about yourself and other people, particularly family and those close to you. In some cases, couples or families are offered joint therapy sessions together.
You will meet your therapist regularly, usually once a week, for several months, or sometimes even years. Individual sessions last about 50 minutes, but group sessions are often a bit longer.
Read more about how psychotherapy works.
Psychotherapists
Psychotherapists are mental health professionals who are trained to listen to a person's problems to try to find out what's causing them and help them find a solution.
As well as listening and discussing important issues with you, a psychotherapist can suggest strategies for resolving problems and, if necessary, help you change your attitudes and behaviour.
Some therapists teach specific skills to help you tolerate painful emotions, manage relationships more effectively, or improve behaviour. You may also be encouraged to develop your own solutions. In group therapy, the members support each other with advice and encouragement.
A therapist will treat sessions as confidential. This means you can trust them with information that may be personal or embarrassing.
What is psychotherapy used to treat?
Psychotherapy can be used to treat a wide range of mental health conditions, including:
borderline personality disorder (BPD)
long-term illnesses
eating disorders, such as anorexia nervosa, bulimia and binge eating
drug misuse
People with significant emotional problems may also benefit from psychotherapy, including people dealing with stress, bereavement, divorce, redundancy, or relationship problems.
Or if you want to improve yourself and your life by getting knowing yourself better.