Breathing Practices

• Hands Stretched
• Ankle Stretch

Loosening Practices [Kati Shakti Vikasaka]

• Forward and Backward Bending
• Side bending
• Bend and Twist
• Complete Twist

Suryanamaskar

Aasana

• Introduction to Yogaasan
• Ardha Kati Chakrasana (Both sides)
• Trikonasana
• Bhujangasana