HSS Yogasana
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Yoga Postures
Yogasana
Prone Asanas
Bhujangasana
Dhanurasana
Hamsasana
Makarasana
Mayurasana
Salabhasana
Sitting Asanas
Ardhamatshyendrasana
Baddha Konasana
Janu sirsasana
Paschimottanasan
Shashankasana
Suptavajrasana
Ustrasana
Vajrasana
Vakrasana
Yogamudra
Standing Asanas
Ardha Chakrasana
Ardhakatichakrasana
Padahastasana
Parivruttatrikonasana
Parshvakonasana
Trikonasana
Vrukshyasana
Supine Asanas
Chakrasana
Halasana
Matsyasana
Navasana (1,2,3)
Pavana Muktasana
Quick Relaxation Technique
Sarvangasana
Setu Bandhasana
Shavasana
Viparitakarani
Yoga Modules
Module 1
Module 2
Module 3
Module 4
Module 5
Module 6
Module 7
Module 8
Module 9
Module 10
Module 11
Module 12
Module 13
Module 14
Module 15
Module 16
Suryanamaskar
Suryanamaskar Steps
Suryanamaskar Resources
Asanas
Ardha Chakrasana
Ardhakatichakrasana
Ardhamatshyendrasana
Baddha Konasana
Bhujangasana
Chakrasana
Dhanurasana
Halasana
Hamsasana
Janu sirsasana
Makarasana
Matsyasana
Mayurasana
Navasana (1,2,3)
Padahastasana
Parivruttatrikonasana
Parshvakonasana
Paschimottanasan
Pavana Muktasana
Quick Relaxation Technique
Salabhasana
Sarvangasana
Setu Bandhasana
Shashankasana
Shavasana
Shirshasana
Suptavajrasana
Trikonasana
Ustrasana
Vajrasana
Vakrasana
Viparitakarani
Vrukshyasana
Yogamudra
Breathing Practices
Ankle Stretch Breathing
Bhujangasana Breathing
Dog Breathing
Hand Stretch Breathing
Mukha Dhauti Kriya
Rabbit Breathing
Salabhasana Breathing
Setubandhasana Breathing
Tiger Stretch Breathing
Loosening Practices
Butterfly Loosening
Katishakti Vikashaka
Knee Rotation
Shoulder Rotation
Yogic Jogging
Sitemap
Yoga Modules (1-16)
Yoga Modules
Module 1
Module 2
Module 3
Module 4
Module 5
Module 6
Module 7
Module 8
Module 9
Module 10
Module 11
Module 12
Module 13
Module 14
Module 15
Module 16
Loosening Practices
Loosening Practices
Butterfly Loosening
Knee Rotation
Katishakti Vikashaka
Pavana Muktasana
Shoulder Rotation
Yogic Jogging
Breathing Practices
Breathing Practices
Ankle Stretch Breathing
Bhujangasana Breathing
Dog Breathing
Hand Stretch Breathing
Rabbit Breathing
Setubandhasana Breathing
Salabhasana Breathing
Tiger Stretch Breathing
Yogasana
>
Yoga Modules
>
Module 9
Breathing Practices
Tiger breathing
Sasankasana breathing
Loosening Practices
Yogic Jogging
Mukha dhouthi
Suryanamaskar
Aasanas
Revision of earlier asanas -
Pavanamuktaasana
(both legs),
Naavasana
Butterfly practice
for loosening
Baddhakonasana
Vakrasana
Pranayama
Vastrika
Kapalabhati
Anulom Vilom
Omkar Chanting and Dhyan
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