Bend the knees and hold the ankles by the palms. As you inhale, raise the head and the chest upwards. Pull the legs outwards and backwards so that the spine is arched back like a bow. Stabilize (rest) on the abdomen. Do not bend the elbows. Look up. Keep the toes together. Maintain for about half a minute with normal breathing. Slowly come back to Sthitiwhile exhaling. Relax in Makarasana.

Note

Initially the knees will spread out, but with practice they can be brought very near and almost touching each other.  

Benefits

Useful for diabetes patients. Removes gastro intestinal disorders, stimulates and helps in slimming down the whole body. Gives good stimulation and flexibility to the back.

Limitations

People with general debility should be cautious while performing this

Asana. Practice after expert consultation.