New Sessions Start Soon!
You’ve heard the buzz, why not find out for yourself what all the fuss is about?
Engage the body, enliven the spirit and calm the mind.
This Introduction to Yoga class is intended for those who have little to no experience in yoga but are enthusiastic to learn more. With a focus on a holistic yoga practice students will be introduced to basic principles of breath, movement, alignment and relaxation through asanas (postures), chanting, pranayama (breath) and meditation.
Space is limited so reserve your spot today!
Yoga for Beginners - 8 week session
Thursdays, 5:30 pm to 7:00 pm
May 6th to June 25th 2010
(please note last class is on a Friday)
Cost: $120
Location: Upper Studio
West Hillhurst Community Centre
1940 - 6th Ave NW Calgary AB Introduction to Yoga for Seniors
A
regular yoga practice can help maintain your current state of mobility
while alleviating chronic pain, increasing joint mobility and improving
blood and oxygen circulation throughout your body. Improvements in
memory, emotional well being and over-all health are common results to
a regular yoga practice.
Yoga is unity; unity of body, mind and spirit. Introduction to Yoga is
specifically crafted for Seniors (those over 65 years of age) with
reduced mobility issues. This class will engage the body, enliven the
spirit and calm the mind through asanas (postures), breath work,
chanting and meditation. Each of these elements are essential to honing
a integrated yoga practice that will balance the subtle energy systems
in the body, leading to increased health and overall quality of life.
Enroll Today! Class is limited to 10 students.
Intro to Yoga for Seniors - 8 week course
Thursdays 4:30 to 5:30 pm
May 6th to June 25th 2010
(please note last class is on Friday)
Location: Upper Studio
West Hillhurst Community Centre
1940 - 6th Ave NW Calgary AB
Cost: $80
This yoga course will introduce students to the four key elements of a
yoga practice; asana (postures), pranayama (breathing), meditation and
chanting. In a supportive and nurturing environment students are
introduced to the benefits of yoga in a journey to build a healthy
relationship with their bodies. Classes are gentle and restorative in
nature.
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