Yoga With Catherine
Open to breath, awareness, alignment and relaxation.
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Yoga is simple and accessible to everyone regardless of age, culture, physicality, level of fitness, religion or gender. It is as old as humanity itself and has its roots in our ancestors' early communications with the world around them. Beginning by reaching up to the sky to honor the sun and reaching down to the ground to honor the earth, mankind sought to understand it's place amongst all things.
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"My great religion is a belief in the blood, the flesh, as being wiser than the intellect. We can go wrong in our minds. But what our blood feels and believes and says, is always true." D H Lawrence
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