Y Lifestyle Fitness is delighted to announce the launch of our brand new “Free Friend Weekend” promotion. The first weekend of every month all members can bring a friend to the gym or fitness classes absolutely Free!

We want you to kick off your weekends with a workout and we know how hard it can be to get motivated after a long week, so we put our thoughts together and “Free Friend Weekend” was born!

Training with a friend has a whole host of proven benefits and can be one of the keys to sticking with fitness goals. Not only will they motivate you to be more active, but they can push you further, challenge your weaknesses, boost your confidence and best of all they can make fitness fun and you can do the same for them.

Our Trainers will be running time trial, and challenge competitions throughout the day with spot prizes and laughs guaranteed. So don’t let your routine slip, bring a friend along for free and get some extra motivation, fun and help to push your workout that little bit further.

The Free Friend Weekend promotion launches on Friday the 2^nd March so call in, bring a friend and make it a social workout with YLifestyle fitness. The hardest thing to do is to decide who to bring!

See you all on Friday,

Reminder:

We are actively looking for runners/walkers/joggers for this year’s Flora Women’s Mini Marathon that takes place on the 4^th of June. A big thanks for those of you who have already signed up and for anyone else who would like to join the Y Fundraising team check out http://bit.ly/wHCc9B for all the information. We are offering a free 4 week training programme to all participants and you will also be entered into our fundraiser rewards programme which gives you the chance to win a number of prizes from the YLifestyle fitness Suite. You will be entering in support of the YMCA Charity service which provides critical services in the local community. These include Homeless accommodation, Community Childcare, Youth Work and community intervention programmes. So run with us to Get Fit, Have Fun and Change Lives!

Please mail killian@ymca.ie  with any queries you may have and remember to follow us on

Facebook @ http://www.facebok.com/YMCADublinFitness have your say on class times and selections with our new poll app!

And Twitter @ http://www.twitter.com/YMCALifeDublin for all the latest updates @ your YLifestyle.

Y Lifestyle fitness is proud to launch our “Active Workforce” programme, promoting physical activity in the work place for 2012. Our aim is to transform your staff into a healthier, happier and more productive “Active Work Force”.

By promoting and offering physical activity options you will gain all the benefits associated with a more productive, focused and motivated staff. (see benefit list attached) While your staff will get all the health benefits related to an active lifestyle!

Here at YLifestyle we know all out being active, We run some of the most unique and highly rated fitness classes in the city with top quality trainers who are experts in their fields. To transfer what we do over to you we have developed two packages designed to bring the health benefits, motivation and wellbeing of our classes and trainers experience into your organisation.

1. The Outreach Programme is designed with work in mind. We supply the trainers and the expertise and you get fit. Time saving and efficient our trainers come  to your premises and give an in house class so you don’t even have to leave the building!! Choose from a range of different classes including; Zumba, Pilates, Yoga, Bootcamp and Combat. So whether you want to dance your way fit, meditate back the work life balance or go all commando with a military boot camp we have the class for you.
2. The Team Building Programme offers unique ‘built for you’ programmes that incorporate elements from our range of classes forged together for a totally unique team building experience. The team builder is guaranteed to make you laugh, get active and build rapport with you colleagues. We offer this service in our state of the art premises in Aungier St and/or Sandymount and can also be offered to you in house.

We also offer discounted rates for group class bookings. Private bookings from the selection of our timetable may be arranged by emailing killian@ymca.ie mentioning the reference” Active Workforce”