Instructional Videos (Lady Knights Water Polo)

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Instructional Videos

I know that no one wants to admit that they need to watch these videos...

BUT I think that it will really help each of us to think about these basics outside of the water!

Defensive Position

shooting off the pass

releasing- creating space on offense

practicing outside the pool

improving your head up pull

moving the ball- offense

Swimming with the ball

We will practice this!

we will practice this too!