西纽约中华
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地点：布法罗中文学校 , Room B115 at Williamsville North High School
时间：星期六上午 9点到11点，具体日期请参考中文学校时间表
阿斯汤加（Ashtanga Yoga)简介：
哈代瑜伽(Hatha yoga)简介 : 哈代瑜伽被认为是最古老的瑜伽，是所有瑜伽的源头。“哈”的意思是太阳，即阳性能量；“代”的意思是月亮，即阴性能量。“哈代瑜伽”意指把阴和阳两种力量“结合”或联合起来，达到平衡，使我们保持理想的健康状况。
哈代瑜伽的三个不可分割的因素：意念集中、调息以及瑜伽体位，缺一不可。通过有规律的练习，可使人们获得灵活性、平衡、坚韧、巨大的生命力以及对疾病的抵抗力，还可消除疲劳和安定神经，是瑜伽多种不同流派的构成基础。
练习内容： 阿斯汤加瑜伽为主，辅助以哈他瑜伽跟阴瑜伽。
练习准备： 瑜伽垫，穿舒适衣服赤足练习即可。 如果有颈椎病脊椎病其他疾病等，请练习前咨询医生避免运动损伤。
俱乐部免责声明(Waiver of Liability):
1) Physical exercise and recreational sports can lead to injury or other serious medical conditions; 2) It is important to have a thorough medical evaluation prior to commencing a physical recreation event; 3) If you are under a doctor's care for any medical condition, including pregnancy, you must discuss your participation in this recreational activity with your doctor and will follow his/her recommendations; 4) You will be participating in this group and recreational activity at your own risk and trained medical personnel and specialized medical equipment will not be provided at the recreation site; 5) Medical or other expenses incurred from participation in this group or event are your personal responsibility to the extent not covered by your insurance. |
