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Gluten-Free Diet

GLUTEN-FREE DIET BY FOOD GROUPS

Food Product Foods allowed:


















MILK PRODUCTS

Milk, cream, most ice cream, buttermilk, plain yogurt, cheese, cream cheese, processed cheese foods, cottage cheese

GRAIN PRODUCTS

Breads:

Bread & baked products containing amaranth, arrowroot, buckwheat, corn bran, corn flour, corn meal, corn starch, flax, legume flours (bean, garbanzo or chickpea, garfava, lentil, pea), millet, potato starch, quinoa, rice bran, rice flours (white, brown, sweet), sago, sorghum, soy flour, sweet potato flour, tapioca and teff

Cereals:

Hot:

Amaranth flakes, cornmeal, cream of buckwheat, cream of rice (brown & white), hominy grits, rice flakes, quinoa flakes, soy flakes and soy grits.

Cold:

Puffed amaranth, puffed buckwheat, puffed corn, puffed millet, puffed rice, rice flakes, and soy cereals


Pastas:

Pastas and noodles made from beans, corn, peas, potato, quinoa, rice, soy and wild rice.

Miscellaneous:

Corn tacos, corn tortillas, rice tortillas

MEATS & ALTERNATIVES

Meat, Fish, Poultry: Fresh
Eggs

Others: Lentils, chickpeas, Garbanzo beans, peas, beans, nuts, seeds and tofu

FRUITS & VEGETABLES

Fruits: Fresh, frozen and canned fruits and juices

Vegetables: Fresh, frozen, and canned vegetables and juices

SOUPS

Homemade broth, gluten-free bouillon cubes, gluten-free creamed soups, gluten-free stocks made from allowed ingredients

FATS
Butter, margarine, lard, vegetable oil, shortening, homemade salad dressing with allowed ingredients

DESSERTS

Ice cream, sherbet, whipped topping, egg custards, gelatin desserts, cakes, cookies, pastries made with allowed ingredients, 
gluten-free ice cream cones, wafers, and waffles (read ingredients)

MISCELLANEOUS

Beverages:
Tea, instant or ground coffee (regular or de-caffeinated), cocoa, some soft drinks, cider, distilled alcoholic beverages such as rum, gin, whisky, vodka, wines and pure liquors, some soy and rice beverages


Sweets:
Honey, jam, jelly, marmalade, corn syrup, maple sugar, molasses, sugar (brown & white)


Snack Foods:
Plain popcorn, fresh nuts and soy nuts (read labels on processed nuts), potato chips, taco (corn) chips


Condiments:
Plain pickles, relish, olives, ketchup, mustard, tomato paste, pure herbs and spices, pure black pepper, vinegars (apple or cider, balsamic, distilled white, grape or wine spirit), gluten-free soy sauce


Others:

Sauces and gravies made with allowed ingredients, pure cocoa, pure baking chocolate, carob chips and powder, chocolate chips, monosodium glutamate (MSG), cream of tartar, baking soda, yeast, aspartame, vanilla, gluten-free communion wafers

***If the plant source in HVP/HPP (hydrolysed vegetable protein/hydrolysed plant protein is not identified or if the source is from wheat                             protein, it must be avoided.