water - Wind In The Roses

Water

Lack of water can cause daytime fatigue, and impaired mental focus. Many people who suffer from back and joint pain may find it reduced by drinking 8-10 glasses of water a day. I cured vertigo very quickly by drinking massive amounts of water and taking magnesium.

Make cabbage water, clay water or sparkling mineral water for extra nutrient value.

Clay water

To one quart of water add:
1/2 teaspoon clay
1 tablespoon raw vinegar or over-acidic kombucha
1/4 teaspoon real salt
juice from a wedge of lemon
1 teaspoon honey

Sparkling Mineral Water

1 Tablespoon raw vinegar
1 Tablespoon honey or sugar syrup
1 Tablespoon ale starter
1/4 teaspoon real salt
juice of a wedge of lemon
1 pint of water
Mix all ingredients together and put into a glass wine bottle. Add a few slivers of the lemon wedge. Put a plastic cork in the bottle and let stand about 3 days at room temperature (more if cold out, less if warmer). If the plastic cork is blown off the bottle, you'll know to leave it a little less time next time.

Salt Water (for drinking)
Mix 1/2 teaspoon of sea or other full-array salt in a 3 cups of water.

The Water Cure Drink 1/2 your body weight of water in ounces per day. For example, if you weigh 100 pounds, half of that is 50, 50 ounces is 1 quart (32 ounces) plus 2 1/4 cups. If you weigh 256 pounds, half of that is 128, 128 ounces is a gallon. Divide the amount you have to drink into 8 or 10 ounce glasses and that's how many glasses you have to drink per day. Add 1/4 teaspoon of a full-array salt such as sea salt (do not use refined table salt) for every quart of water you drink and use salt liberally with food, or add 1/4 teaspoon of salt to each glass of water if you are not using salt on your food.

Issues

Because our rain is more acidic than it was in pre-industrial times, water is more apt to wash out minerals from the body along with the toxins. When drinking excess water it is a good idea to supplement it with a multi-mineral of some kind.

Your Body's Many Cries for Water by Fereydoon Batmanghelidj. This is a fascinating book. The author is a doctor who spent time in prison in Iran during the Revolution. Having no medicine, he cured many of the illnesses of his fellow-inmates with just water.
Lights Out: Sleep, Sugar, and Survival by T. S. Wiley. This book talks about the circadian rhythms and how sleep plays a major role in your state of health.
Fire Your Doctor! How to Be Independently Healthy by Andrew W. Sau

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Table of Contents

adding raw egg to hot liquid || adjust alcohol || airlock || alcoholism || ale || antibiotics questions || apples || arthritis || avatars || balaclava || beans and rice || beets || bone broth || book suggestions || bread beer || bread kvass || brew by bottle || cabbage water || carrot cake || casserole || chocolate || cholesterol || chutney || clay || cleaning stuff || coffee || coloring drawings || coloring pages || condiments || container gardening || cookware || corn || cosmetics || cream cheese || cream of wheat || culturing milk and cream || dandelions || dehydrating || depression era living || dmso || "e. coli infections" || eat dirt || eating less || edible leaves and flowers || eggs || elderberry syrup || EM || evolution || evolution for children || exercise || fast food || fermented sun tea || fish, how to filet || fish head soup || fizzy drink || flour || flu || food allergies || food circle || frugal healthy eating || grains || grain-free || green tomatoes || gruit ale || hard iced tea || healthy eating || heartburn and indigestion || home remedies || how to not get sick || ice cream || instant NT || japonica quince, identifying || kefir whey || kelp || kimchi & sauerkraut || kombucha || kvass || lard || lemon pickles || lemon pudding || lifestyle || liver || liver loaf || living on less || lunchmeat || make animated gif || make whey || magnesium || magnesium diy || magnesium oxide || magnesium sulfate diy || mead || mincemeat || minerals || mold || moldy lemon uses || msg || mustard plaster || my drawings || near beer || oneil's shebeen || pekmez || penicillin diy || pesticides || physic garden || pickles || pie crust || plums || POGs || poor richard's ale || pork pie || preserving || preserving eggs || quince cheese || quince curd || quince honey || quince jam || quince soda || quince syrup || raw beer || raw corn beer || raw fermented fish || raw milk || re-downloading a kindle book || roots beer || salsa || seafood || search natural health sites || search this site || separating egg yolk and white || seven day ale || shoes made of junk || small beer || snacks || soda pop || song of ninkasi || soughism || soup || sourdough beer || sourdough bread || spores (breathing in mold) || sprouting || substitutions || sugar syrup || supplements || survivalism || tea || timeline || tree oils || umeboshi || using frozen || using unset jam || vegetables || vertigo || vitamin C || water || way to lose weight || wheat grass beer || wild food || wild yeast harvesting || wine || yeast starter || yogurt

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