In
most cases, if the fruit of a plant is edible, then so are the leaves
and flowers.
Many other flowers and leaves are edible as well. This is only a brief
list.
•
Borage Said
to be good for strength and courage. These beautiful flowers brighten
up any plate.
•
Lemon balm
leaves Lemon balm is a type of mint and all mint leaves are edible raw,
but lemon balm is supposed to be good for mental acuity, plus it is a
favorite plant of bees, also known as bee balm, so you should
plant some somewhere if you don't have some around. Recipe for lemon balm salad:
Steam or cook
fish, let cool. Remove flesh from bones and cover with ev olive oil.
Chop garlic and shread lemon balm leaves and put in lemon juice. Mix
together and add salt to taste.
Tree
Leaves
Oak
-- soak
green leaves in water for a day, discard water and soak again for
another day for a beverage or heat for tea.
Hawthorn -- young leaves in spring are edible raw in salads
Chaenemoles
japonica, or quince bush.
These flowers have the
unmistakable flavor of bitter almond, which the gov't and med
establishment say is poison and some people call laetrile and take for
cancer. Apple flowers would have the same controversy. Eat if you eat
apricot pits to prevent cancer, don't eat if you trust the govt and med
establishment.
•
Dandelions
can be eaten raw. Like many flowers, they are bland to
tasteless. Their value is being local, organic and free. You can make a
dandelion
pickle
that will taste even better. Fill a jar with dandelions,
add chopped chives if they grow in your area or a chopped garlic clove
and some onions slices, hot pepper if you are so inclined. Cover with a
salt brine made of 12 teaspoon full-array salt to each pint of water.
Cover with a cloth and leave on a sunny windowsill for a week and then
cover with an airlock and let mature for another 3 weeks to a month.
•
Clover Eat
raw, make into a tea or add to sauerkraut or other pickles
•
Nettles Fill up
your plate with steamed
greens.
•
Plantago plantain
This is a weed you may have played with as a child. It has a small seed
bunch at the end. You wrap the stalk of the plant around itself, pull
back on it and the seed bunch will shoot off it a couple inches. The
seeds are edible. Grind them in a blender for a
medicinal-sized
source of fiber or let them dry and blow the husks off and mix with
water to cook into a flat bread.
•
Sorrel tart if eaten
raw
•
Comfrey simmer the
leaves with onions and/or cabbage for more greens
Go to my
customized Search
on Health Topics page and do a search
using the search phrase (without the quotation marks): " flowers
OR
leaves +edible
" to learn
about more.
..
The
Forager's Harvest
A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants by
Sam Thayer. What's good
about this book is that
the author tells about things from his own experience,
not
cut and pasting or rephrasing what other people have written.
The
Dandelion Celebration: A Guide to Unexpected Cuisine
by Peter Gail
Concise
Guide to Self-Sufficiency by John
Seymour. Has a
recipe for honey mead
The
Encyclopedia of Country Living
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