creamofwheat - Wind In The Roses

Cream of Wheat

Make Cream of Wheat Cereal With Raw Wheat Flour
Making Food More Natural and Nourishing

Use a legacy grain flour such as emmer, einkorn, spelt, khorasan kamut or rye.

In a heat-proof glass or baked enamel bowl or pot, mix 3 tablespoons spelt or whole grain flour and 3 tablespoons of water or 2 tablespoons of water and 1 tablespoon of whey, if available. Nuts, raisins or other dried fruit can be added at this point.

Cover and let soak overnight or 24 hours.

After it has soaked overnight or the next morning, put over very low heat for a few minutes, stirring occasionally. When it becomes very warm but not so hot that you could not put your finger in it comfortably it is ready to serve.

Add some raw honey and raw clabbered milk or other sweet, cultured milk or cream.

Grains need minerals. See Minerals and Grains

Nourishing Traditions by Sally Fallon
Concise Guide to Self-Sufficiency by John Seymour.

Oats, Rolled

(UK)

Rice

Kamut Flour

(UK)

Kamut Flour

Raisins

How To Make Raw Sauerkraut
How To Make Cultured Ice Cream Without Special Equipment
Have a raw, cultured dairy product at least once a day.
Apples -- Using Up Apples and Peels And Cores
Chocolate -- Home Made Without Additives
How To Build A Casserole
Making Nourishing Food Be Fast Food
Carrot cake -- putting vegetables into dessert
Sprout Seeds, Nuts and Beans to Increase Nutrition
Mineral Deficiency Is A Component Of Most Illness -- Make A Mineral Supplement

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