|
Beginning
|
Week
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
1
|
cross
|
rest
|
3
|
3
|
3
|
Rest
|
6
|
|
2
|
cross
|
rest
|
3
|
3
|
3
|
Rest
|
7
|
|
3
|
cross
|
rest
|
3
|
4
|
3
|
Rest
|
5
|
|
4
|
cross
|
rest
|
3
|
4
|
3
|
Rest
|
9
|
|
5
|
cross
|
rest
|
3
|
5
|
3
|
Rest
|
10
|
|
6
|
cross
|
rest
|
3
|
5
|
3
|
Rest
|
7
|
|
7
|
cross
|
rest
|
3
|
6
|
3
|
Rest
|
12
|
|
8
|
cross
|
rest
|
3
|
6
|
3
|
Rest
|
13
|
|
9
|
cross
|
rest
|
3
|
7
|
4
|
Rest
|
10
|
|
10
|
cross
|
rest
|
3
|
7
|
4
|
Rest
|
15
|
|
11
|
cross
|
rest
|
4
|
8
|
4
|
Rest
|
16
|
|
12
|
cross
|
rest
|
4
|
8
|
5
|
Rest
|
12
|
|
13
|
cross
|
rest
|
4
|
9
|
5
|
Rest
|
18
|
|
14
|
cross
|
rest
|
5
|
9
|
5
|
Rest
|
14
|
|
15
|
cross
|
rest
|
5
|
10
|
5
|
rest
|
20
|
|
16
|
cross
|
rest
|
5
|
8
|
4
|
rest
|
12
|
|
17
|
cross
|
rest
|
4
|
6
|
3
|
rest
|
8
|
|
18
|
cross
|
rest
|
3
|
4
|
2
|
rest
|
race
|
Intermediate
|
Week
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
1
|
cross
|
3
|
5
|
3
|
5
|
Rest
|
8
|
|
2
|
cross
|
3
|
5
|
3
|
5
|
Rest
|
9
|
|
3
|
cross
|
3
|
5
|
3
|
5
|
Rest
|
6
|
|
4
|
cross
|
3
|
6
|
3
|
6
|
Rest
|
11
|
|
5
|
cross
|
3
|
6
|
3
|
6
|
Rest
|
12
|
|
6
|
cross
|
3
|
5
|
3
|
6
|
Rest
|
9
|
|
7
|
cross
|
4
|
7
|
4
|
7
|
Rest
|
14
|
|
8
|
cross
|
4
|
7
|
4
|
7
|
Rest
|
15
|
|
9
|
cross
|
4
|
5
|
4
|
7
|
Rest
|
11
|
|
10
|
cross
|
4
|
8
|
4
|
8
|
Rest
|
17
|
|
11
|
cross
|
5
|
8
|
5
|
8
|
Rest
|
18
|
|
12
|
cross
|
5
|
5
|
5
|
8
|
Rest
|
13
|
|
13
|
cross
|
5
|
8
|
5
|
5
|
Rest
|
20
|
|
14
|
cross
|
5
|
5
|
5
|
8
|
Rest
|
12
|
|
15
|
cross
|
5
|
8
|
5
|
5
|
rest
|
20
|
|
16
|
cross
|
5
|
6
|
4
|
4
|
rest
|
12
|
|
17
|
cross
|
4
|
5
|
4
|
3
|
rest
|
8
|
|
18
|
cross
|
3
|
4
|
rest
|
2
|
rest
|
race
| |
|