This site was created as a resource for students in Fit & Well for Life: A P.E. Class at Jefferson High School Open to 10th, 11th, 12th grade students with at least 10 PE Credits This course will focus on promoting lifetime fitness and physical activity, personal fitness, health, and wellness. It is designed to help each student find lifetime activities based on personal needs and interests. Some of the units covered include Fitness, Nutrition, Weight Management, and Goal Setting. Activities will be fitness related and will include Weight Training, Circuit Training, Yoga, Ultimate Frisbee, Tennis, Tae Bo, and many other activities and sports. Please view the Fit & Well for Life class flyer attachment below!! Recent Class Pics from March 2009:
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