posted Oct 26, 2009 8:24 AM by Westerville Crew
[
updated Nov 6, 2009 8:02 AM
]
All rowers: erging begins Monday, Nov 2nd. Erging is mandatory. If you are doing another sport during the winter, but plan on rowing this spring, please let your coach know. If you need to miss erging you must let your coach know IN ADVANCE.
The location is:
6363 Cooper Rd
Columbus, OH 43231-7648
We are located NEXT TO the Power Shack (not in it). The business name is CPG. ENTER FROM THE REAR.
The cost for erging is $100, payable to Westerville Crew. This covers erging for four months. We have to pay rent at the erging facility. The fees are due by Nov 15th. Please give checks to Trish at erging. There will be no lifting this winter.
Brand new rowers, please also bring a completed waiver (see attachments below). You cannot erg without a completed waiver. This is if you have NEVER rowered before.
Coxswains do not have to pay, UNLESS THEY ARE PLANNING ON ERGING. Then they must also pay $100..
Parents: Parents can erg this winter; however, the $100 must also be paid and parents must erg during the time period 5:30 - 6:40ish (the rule is parents can stay as long as kids are there erging. Once the kids are gone, Matt will lock up). Matt will not wait around while a parent finishes their workout. The rowers are usually finished by 6:40.
Erging schedule:
Varsity/JV: Monday thru Thursday 5:00 - 7:00pm (will realistically be finished around 6:40) Friday 5:00 - 6:30pm (will be finished around 6:15)
Novices: Monday thru Thursday 5:00 - 7:00pm (will realistically be finished around 6:40) ; Friday 5:00 - 6:30pm (optional) (will be finished around 6:15)
A novice is one who has rowed ONE or season. Novices who have rowed two seasons are considered Varsity/JV |
posted Oct 21, 2009 11:29 AM by Westerville Crew
Spectator map: 2009 speakmon map spectator map.pdf
Parking shuttle route map: 2009 speakmon map shuttle route.pdf
Dock area map: 2009 speakmon map dock setup.pdf
Driving directions:
FROM THE NORTH
I-71 south to the outerbelt I-270 west.Take I-270 to Exit 13 (Fishinger/Cemetery Road).Turn left off the exit.Follow Fishinger Road to Riverside Drive (first light after crossing the river), turn right.IF towing a boat trailer, pull into the park at Nottingham (first light on Riverside Drive). Turn rightinto the park.IF coming as a spectator or participant, follow Riverside Drive and Parking Signs to the parkentrance south of the Marine Park Police Station and park in the campground area. Shuttlebuses will be available to take you to the race site area. Please allow a little extra time to get tothe race site.FROM THE SOUTHI-71 north to the outer-belt I-270 west.Take I-270 to Exit 13 (Fishinger/Cemetery Road).Turn right off the exit.Follow Fishinger Road to Riverside Drive (first light after crossing the river), turn right.IF towing a boat trailer, pull into the park at Nottingham (first light on Riverside Drive). Turn rightinto the park.IF coming as a spectator or participant, follow Riverside Drive and Parking Signs to the parkentrance south of the Marine Park Police Station and park in the campground area. Shuttlebuses will be available to take you to the race site area. Please allow a little extra time to get tothe race site.FROM THE EASTI-70 west through Columbus to the outer-belt I-270 north.Take I-270 north to Exit 13 (Fishinger/ Cemetery Road).Turn right off the exit.Follow Fishinger Road to Riverside Drive (first light after crossing the river), turn rightIF towing a boat trailer, pull into the park at Nottingham (first light on Riverside Drive). Turn rightinto the park.IF coming as a spectator or participant, follow Riverside Drive and Parking Signs to the parkentrance south of the Marine Park Police Station and park in the campground area. Shuttlebuses will be available to take you to the race site area. Please allow a little extra time to get tothe race site.FROM THE WESTI-70 east to the outerbelt I-270 north.Take I-270 north to Exit 13 (Fishinger/Cemetery Road).Turn right off the exit.Follow Fishinger Road to Riverside Drive (first light after crossing the river), turn rightIF towing a boat trailer, pull into the park at Nottingham (first light on Riverside Drive). Turn rightinto the park.IF coming as a spectator or participant, follow Riverside Drive and Parking Signs to the parkentrance south of the Marine Park Police Station and park in the campground area. Shuttlebuses will be available to take you to the race site area. Please allow a little extra time to get tothe race site. |
posted Oct 20, 2009 8:27 PM by Westerville Crew
Potluck list for the Speakmon regatta
Please click on the attachment below. |
posted Oct 15, 2009 12:12 PM by Westerville Crew
[
updated Oct 20, 2009 11:03 AM
]
The information packet is below. Please click it for directions, etc
Varisty/JV Rowers: Meet at the regatta site on FRIDAY at 4:00pm to unload the trailer. IF we don't have enough rowers commited to being there on Friday tio unlaod (we will take a count on Tuesday), all rowers will be required to be there at 6:30am on Saturday - and your parents must drive you.
On Saturday - NO ROWERS ARE ALLOWED TO DRIVE THEMSELVES TO THE REGATTA. Adults MUST drive rowers to the regatta. Rowers will be allowed to arrive two hours prior to their race IF we get the trailer unloaded on Friday afternoon.. Schedule is below. Rowers will each be doing one race (with the exception of a few of the novice men)
We would like the food trailer to arrive at Griggs on Friday to set up our tent area. We will be serving a limited menu on Saturday - brunch, no breakfast.
| Saturday, Oct 24 |
| 1 |
8:45 AM |
Mens Masters 1x |
| 2 |
8:50 AM |
Womens HS Ltwt 8+ |
| 3 |
8:55 AM |
Womens Masters 8+ |
| 4 |
9:00 AM |
Womens Masters 1x |
| 5 |
9:05 AM |
Mens Open 2- |
| 6 |
9:10 AM |
Mens Open Ltwt 4+ |
| 7 |
9:20 AM |
Mens Open 4+ |
| 8 |
9:30 AM |
Mens Open 2x |
| 9 |
9:35 AM |
Mens Masters 4+ |
| 10 |
9:40 AM |
Womens Open Ltwt 1x |
| 11 |
9:45 AM |
Mens Rec 4+ |
| 12 |
9:50 AM |
Womens Frosh 8+ |
| 13 |
9:55 AM |
Womens Collegiate Frosh 8+ |
| 14 |
10:00 AM |
Womens HS Novice 8+ |
| |
|
|
| Break |
10:10 AM |
Break |
| 15 |
10:20 AM |
Mens HS Novice 4+ |
| 16 |
10:30 AM |
Womens Open 1x |
| 17 |
10:35 AM |
Mens Open Novice 8+ |
| 18 |
10:40 AM |
Mixed Open 2x |
| 19 |
10:45 AM |
Mixed Masters 2x |
| 20 |
10:50 AM |
Womens Rec 4+ |
| 21 |
10:55 AM |
Womens Open 2- |
| 22 |
11:00 AM |
Womens Open Novice 8+ |
| 23 |
11:05 AM |
Mixed Masters 8+ |
| 24 |
11:10 AM |
Mens Masters 2x |
| 25 |
11:15 AM |
Mens Open Novice 4+ |
| 26 |
11:20 AM |
Womens HS Novice 4+ |
| Lunch |
11:35 AM |
Lunch Break |
| 27 |
12:35 PM |
Womens Collegiate 4+ |
| 28 |
12:40 PM |
Womens Masters 4x |
| 29 |
12:45 PM |
Mixed Rec 8+ |
| 30 |
12:50 PM |
Womens HS 4+ |
| 31 |
1:05 PM |
Mens Open Ltwt 1x |
| 32 |
1:10 PM |
Mens Frosh 8+ |
| 33 |
1:15 PM |
Mens HS 4+ |
| 34 |
1:30 PM |
Womens Open Ltwt 4+ |
| 35 |
1:35 PM |
Womens Open 4+ |
| 36 |
1:40 PM |
Mens HS Novice 8+ |
| |
|
|
| 37 |
1:50 PM |
Mens Open 1x |
| break |
1:55 PM |
10 Minute Break |
| 38 |
2:05 PM |
Womens Open 8+ |
| 39 |
2:10 PM |
Womens Collegiate 8+ |
| 40 |
2:15 PM |
Womens Open Novice 4+ |
| 41 |
2:20 PM |
Womens Collegiate Novice 4+ |
| 42 |
2:25 PM |
Mens HS Ltwt 8+ |
| 43 |
2:30 PM |
Womens Open 2x |
| 44 |
2:35 PM |
Womens Masters 2x |
| 45 |
2:40 PM |
Mens Masters 8+ |
| 46 |
2:45 PM |
Womens Masters 4+ |
| 47 |
2:50 PM |
Womens HS 8+ |
| |
|
|
| 48 |
3:05 PM |
Mens Masters 4x |
| 49 |
3:10 PM |
Womens Rec 8+ |
| 50 |
3:15 PM |
Mens HS 8+ |
| |
|
|
| 51 |
3:30 PM |
Mens Open 8+ | |
posted Oct 5, 2009 8:25 PM by Westerville Crew
[
updated Oct 11, 2009 4:09 PM
]
Results and Overall High Team points are listed bekow. Congratulations to Westerville Crew for winning the high team point trophy in the junior category and for being the overall High Team Point winner!
Columbus Fall Classic Pot Luck list is below (under attachments). Please bring extra. We have a lot more family members and alumni rowers that expect there to be great food at our food tent. In addition, we feed all of the referees and the principals from all of our high schools. It is going to be a cold day, so soups and chile will be very welcome!
Thank you!
Volunteers: You should have been contacted by now for you job assignments and work schedule. If you have not been contaced, please email Linda Kovalchik: lkovalch@insight.rr.com |
posted Sep 28, 2009 7:07 AM by Westerville Crew
[
updated Sep 29, 2009 11:11 AM
]
Food Assignments (PLEASE READ!):
The Food assignments are listed below under attachments
Hotel:
For Head of the Ohio, the team is booked for its overnighter at:
Springhill Suites Marriott Pittsburgh Airport
239 Summit Park Drive
Pittsburgh, Pa. 15275
Phone: 412-494-9446.
The rate is $109.00 plus tax. I believe parking is free here. Use this address to obtain directions to the hotel. Directions to the regatta site (from Westerville) are below
Blocked room cut-off date will be September 18, 2009 so please call asap if you wish to stay in same hotel as the team.
Friday night dinner: we will not have an organized dinner this time, as everyone will be arriving at different times. Please plan on having dinner on your own. There will likely be snacks at the hotel. Bring a deck of cards - Matt likes to organize a game of Texas Hold Em at our overnighters.
Trailer unloading:
Matt and Trish will have the trailer there at 5:00 onFriday. If you are traveling and plan on arriving around that time (from 5-7pm), please go straight to the regatta site to unload thetrailer and check in at the hotel later.
Regatta Info:
For information on the race schedule, the venue, directions to the site - please click on the attachment 'Race Packet HOTO2009'
Boat Loading:
Since Westerville does not have school on Friday, we will Boat Load at 10:00am on Friday |
posted Sep 24, 2009 7:50 PM by Westerville Crew
[
updated Sep 25, 2009 9:58 AM
]
This is a correction!!! DIRECTIONS TO REGATTA SITE:: take US-23N to US-15N to I-75N.
Go South on I-75
Exit 201B – OH-25N toward Downtown
At bottom of ramp turn left at the light onto Erie Street.
Follow Erie Street north to Cherry Street
At the light at Cherry Street turn right.
Cross The Martin Luther King, Jr. bridge
Turn right at the light immediately after the bridge into International Park
The TRC boathouse will be on the left and please follow signs and volunteers
to trailer and car parking.
- Please click the info packet below for regatta info AND A MAP
-Cox meeting is at 7:00. All rowers should be at the boats (near the gazebo) NOT THE TENT AREA promptly at 7:00. Boats will need to be rigged. the varsity/JV women go out first, then the novice men.....
|
posted Sep 21, 2009 10:57 AM by Westerville Crew
posted Sep 15, 2009 7:43 AM by Westerville Crew
posted Sep 15, 2009 7:01 AM by Westerville Crew
Westerville Crew - 2009 Fall Season – Head of the Cuyahoga
Every family must bring a gallon of drinking water to each Regatta, for drinking, cooking and cleaning.
This gallon of water should be dropped off at the Food Tent when you arrive, in the morning.
Potluck Dishes: Remember that we are feeding athletes. In order for them to perform at their best, we ask that you bring Healthy dishes,, Low in Fat and Sugar content. Fats will slow down the energy conversion process and sugar energy will be used up too quickly, draining the rower.
Please bring enough for your for your family and friends – Dish should be able to provide 2 servings per family member or friend.
***************Remember to ICE your food to keep you Potluck food fresh**************
Varsity Men - Main Dishes: Example: Spaghetti, Chili, Tuna noodle casserole, Chicken pasta casserole, Pene, Stuffed mini Pita's, Chicken Salad, Chili Mac, Thick crust Pizza with cheese or veggie toppings, soft tacos, etc.
Varsity Women - Side Dishes: Example: Salads With low fat dressings: potato salads, broccoli salad, pasta salads, vegetable dishes, breads, baked fruit dishes, sweet potato dish, carrots, green beans, etc.
Novice Men - Healthy Snack foods: Example: Low fat Trail Mix, string cheese, loose granola, Chex mix, Baked tortilla chips, salsa, raw vegetables with non-fat dip, Hummus & flat bread, Blueberries, whole grain muffins, watermelon balls/chunks, Rolled Oats & Raisin cookies, fruit tray, veggie tray, Celery sticks with Peanut butter, pumpkin bread, bananna nut bread, etc.
Novice Women and Mixed - Breakfast Foods: Example: Whole grain Muffins and bagels, non/low fat Cream cheese, Fruit cups, Low Fat Gogurt tubes,, Low Fat Yogurt cups, A Whole grain boxed cereal with ½ gal lowfat milk, oatmeal or Cream of wheat packets that can be used with how water, low fat/low sugar breakfast bars (crunchy one have lower sugar and fat), etc.
When you have two rowers, use ONLY one category.
If you have any additional questions please contact Connie Danforth (Hill) at 614-205-1107. |
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