Boat Loading will be Thursday at 5:15

Coxswain/Coaches Meeting: Sat at 7:00am.  It is a coast guard requirement for all coxswains to attend the coxswains meeting.  Coxswains will be given wrist bands and will not be permitted a launch without them. This is a challenging course.

Arrival Time:  Coxswains must be at the site by 7:00am for the coxswain meeting.  Rowers: stay tuned.  We need to poll everyone to find out if we will be able to unload the trailer on Friday.  That will determine what time everyone must meet on Saturday.

Food

 Every family must bring a gallon of drinking water to each Regatta, for drinking, cooking and cleaning. 

This gallon of water should be dropped off at the Food Tent when you arrive, in the morning.

Potluck Dishes:   Remember that we are feeding athletes.  In order for them to perform at their best, we ask that you bring Healthy dishes,, Low in Fat and Sugar content.  Fats will slow down the energy conversion process and sugar energy will be used up too quickly, draining the rower.     

Please bring enough for your for your family and friends – Dish should be able to provide 2 servings per family member or friend.

***************Remember to ICE your food to keep you Potluck food fresh**************

Varsity Men - Main Dishes:  Example:  Spaghetti, Chili, Tuna noodle casserole, Chicken pasta casserole,  Pene, Stuffed mini Pita's, Chicken Salad,  Chili Mac, Thick crust Pizza with cheese or veggie toppings, soft tacos, etc. 

Varsity Women  - Side Dishes:  Example: Salads With low fat dressings:  potato salads, broccoli salad, pasta salads, vegetable dishes, breads, baked fruit dishes, sweet potato dish, carrots, green beans, etc.

Novice Men - Healthy Snack foods:  Example:  Low fat Trail Mix, string cheese, loose granola, Chex mix, Baked tortilla chips, salsa, raw vegetables with non-fat dip, Hummus & flat bread, Blueberries, whole grain muffins, watermelon balls/chunks,  Rolled Oats & Raisin cookies, fruit tray, veggie tray, Celery sticks with  Peanut butter,  pumpkin bread, bananna nut bread, etc.

Novice Women and Mixed  - Breakfast Foods:  Example:  Whole grain Muffins and bagels, non/low fat Cream cheese,  Fruit cups, Low Fat Gogurt tubes,, Low Fat Yogurt cups,  A Whole grain boxed cereal with ½ gal lowfat milk, oatmeal or Cream of wheat packets that can be used with how water, low fat/low sugar breakfast bars (crunchy one have lower sugar and fat), etc.

When you have two rowers, use ONLY one category.

If you have any additional questions please contact Connie Danforth (Hill) at 614-205-1107.

Schedule: