If you have been trying to lose weight for quite some time and have been less than happy with your efforts, you probably realize that fast weight loss is not always healthy weight loss.  As a matter of fact, losing weight to quickly may actually end up in you bouncing back to your previous weight and beyond whenever you no longer can maintain the diet and exercise regime you have been following.  If you're looking for a healthy weight loss diet exercise, you actually need to make it a combination of the two, both diet and exercise.

As far as your diet is concerned, one of the healthiest that you can eat is a low glycemic diet that includes a lot of raw fruits and vegetables.  Get a copy of the glycemic index and make sure that you are only eating foods that are on the lower half.  These are carbohydrates that will release their sugars slowly into your bloodstream and prevent your pancreas from dumping a lot of insulin to compensate.  You should also make sure that you are eating legumes with every meal.  This will help to keep your blood sugar stable which will make you less hungry between meals and able to stay on the diet for a lifetime.  Not only that, there are so many different food choices that are available when you eat this way that it is rarely boring.

As far as moving your body around a little bit, the most healthy weight loss diet exercise that you can do is walking.  Although it certainly is faster for you to lose weight by doing high-intensity interval training, walking on a regular basis is going to help you in a lot of different ways.  First of all, it is going to keep your metabolism going strong which will aid you in burning additional calories throughout the day.  Secondly, it is going to help your overall health in a number of different ways including aiding in the digestion process and toning your muscles to a certain extent.  This will not only help you to look good, it will help you to feel good.

The most important thing is that you choose something such as this that you can maintain for a lifetime.  Don't fall for faddish diets that are only something that will help you to lose weight temporarily.  By choosing a healthy diet and exercise regime, you will be able to stick with it for the long term.