A very effective thing that you should start with if you want to get lean muscle fast is weight lifting. You have to keep this in your mind if you really want to know how to gain weight fast. You can do it in a number of techniques, free weights seems to be the best, some machines with wires or a zero cost weight which is using your body weight.

Results in short period is what you seek, is that right? In case you agree so put little effort on body weight training and machines as you can get better results with free-weight training. Yes machines and bodyweight lifting are good and may bulk you up but we are seeking fast results.

When you use a machine you will cancel the work of the muscles that stabilize the body as you workout that is why free weights are better. They don’t give you a wide range to move freely that lead to working of the main muscle alone without which are called stabilizers. For girls who would like to find out how to gain weight fast for girls machines could help.

Is that means that you don’t use machines? Not at all, use them but use them wisely. You can use them to train a specific area that you feel that it is not well stressed on.

If you just started up then take it easy, focus on free weight training and use other types if needed. Gradually reduce the bodyweight type of exercises and increase free weight training as it is the one we want to focus on.

Actually you can get the most out of the exercises by training more muscle groups at the same time. Pay more attention on multijoint exercises, this will involve more than only one muscle group in the exercise, that will build muscles even faster.

Feel free to try a muscle enhancer, for example extreme no in order to get better results, go easy and use supplements to enhance but don’t depend on them totally.

In case you lost energy and feel tired to workout anymore at least perform multijoint exercises, these only can give you great results.

You may find it easier to use light weights and do more reps, heavier weights are better to train with. You can say that this weight is heavy for me if you can complete 10 reps hardly.

Give your muscles time to grow and don’t over-train or most probably your muscles will be hurt. Eat a balanced diet which contain enough amount of protein especially animal protein.

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