Washington's Karate Dojo
Female empowerment through karate and self defense
"For every drop of sweat there is one less tear to cry!"
“ So many times do we think, it would never happen to me. Why not empower yourself to be prepared to protect yourself or a loved one, just in case? I sincerely believe that everyone should learn some form of self defense, it’s unfortunate but, you never know if you’ll ever have to use it. And it’s better to know it and never use it, than to need it and not know it.” ~Master Monique Washington
Where it all began...
Master Monique Washington 1976
Washington's Karate for GirlsA system of codified practices and traditions of training for defense. Karate is studied for various reasons including accountability, character, confidence, defense, discipline, esteem, fitness and respect. Karate classes will include terminology, exercise, kata (forms), kumite (sparring), competiton preparation and discipline to build character. As karate is a physical sport, charater building is more important and a student has to prove this through their interaction with others, respect for adults, an acceptable grade point average and believing in themselves. Karate is learned on a progressive cirriculm as belt ranks will be earned once specifc requirements and proper personality traites are attained for that level. Master Washington is currently accepting enrollment for an ALL GIRLS karate class in Howard County, Maryland. Why all girls?
Washington's Karate for Girls- Fall Session 2008 - Top row (l to r) Lizzy, Allison, Carly, Sensei, Rachel, Carolina, Imani and Toni. Bottom row (l to r) Rebecca, Taylor, Kira and Sakai.
Self Defense for WomenThe art of self –defense is 90% awareness and 10% physical response. One must be aware of their surroundings, knowledgeable to the possibilities and have the ability to adapt to various situations. The physical aspect is simple. Personal weapons, pressure points and techniques can be easily acquired when properly trained. Self-defense is a mindset. Once completing this course, one will think and feel more clearly while becoming more confident if put in an uncontrollable situation. Course Descriptions Self defense lecture- this was created to inform others about awareness tips to be used during their daily routine. This open forum welcomes dialogue from the audience and ends with a question and answer session.
One day self defense clinic- this clinic was designed for the “hands-on” learner. (lasts 1.5- 4 hours) In addition to the self-defense lecture, students will have the opportunity to learn basic self-defense techniques. Students will receive hands-on training as they have an option to practice the basic techniques.
Three day self defense course- if you want to learn more and are specific to detail, this course is for you. Students will have three days to learn, practice and contribute to various self-defense techniques. Each student will have the opportunity to practice defending themselves from different grabs, holds and uncontrollable scenarios. Each course lasts approximately 1-½ hours. Students will receive a certificate of completion after completing this course. The course does not have to be three consecutive days. Are you interested? Got a group in mind? Contact me today, let's schedule it and I'll come to you!!
Event Details:Karate for Girls ~ Calling all girls ages 6- 17 years old! ~Mondays & Thursdays 730- 830pm ~ Coreworks Fitness Studio, 9160 Rumsey Rd, suite B4, Columbia, MD There is a one time registration fee of $40 (includes uniform, handbook and welcome packet) and two options to pay; $80 per month or pre pay for $250 (save $30) per session. For more information: karateflyer.doc
Pass It Forward A resource group for health and fitness professionals... Washington's Karate Dojo, LLC presents Pass It Forward. This idea was created to support those specific to the health & fitness fields. Come find out more about this new concept of networking! Group meets every 1st Wednesday at Java Grande Cafe, 9050 Baltimore National Pike, Ellicott City, MD at 730pm. Free for members and $10 for non-members. For more information: http://passitforwardmd.googlepages.com Karate Kids Afterschool Program This 10-week course is designed to promote physical fitness and safety awareness through basic martial arts. This curriculum is tailored specifically to first and second grade students. Each class will encourage confidence, hand and eye coordination, fitness, posture and self defense. After completing this course each student would have had an opportunity to enhance their communication skills, safety awareness and self-esteem. Contact Tricia Greaves-Staggs of East Silver Spring Elementary School PTA for more information: togstaggs@yahoo.com
Karate Kids- Fall Session 2008 | The Instructor1985 ~ Master Monique Washington (officially) began practicing Korean-style, Tae Kwon Do and Japanese- style, Kyushinshri. 1992 ~ She earned the rank of black belt under the instruction of her father, Grand Master Douglas T. Washington, Jr. 1993 ~ 1998 ~ She held the Grand Champion title in Women's Kumite (sparring) Lightweight Division. 2004 ~ She was one of seventeen women to hold the rank of Master along the East Coast. 2007 ~ She started Washington's Karate for Girls. Present ~ Master Washington teaches karate and conducts self defense courses in the metropolitan area and is co-founder and president of WIMA (Women In the Martial Arts). She is also a member of the World Tae Kwon Do Federation. Master Monique Washington currently holds the rank of Go-Dan (5th degree) black belt and resides in Maryland.
** Calendar of Events **
Karate for Girls
Sept 14, 2009 - Jan 11, 2010 Columbia, MD
Pass It Forward September 2, 2009 Ellicott City, MD
Karate Kids Afterschool Program On summer break!!!!! East Silver Spring Elementary Silver Spring, MD
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