ABOUT THE PROGRAM:

This training program is designed to be a seamlessly integrated program to improve your effectiveness on the court where each unit complements the next to give you gains in every area, including stability/pre-habilitation, flexibility, power, strength, speed and quickness, conditioning/energy system development, regeneration and nutrition.

Go to the TRAINING PLANS page to download the current plan, as well as instructions for it. 
Head to any of the other pages for descriptions of each component of the program, and videos of the movements included in the program.

Feel free to email me with any questions:  visionvt@gmail.com