posted Apr 29, 2012 8:17 PM by Victoria Kellett
During the first weeks postpartum, plan on doing only one thing per day in addition to baby- and self-care. Whether it's a visit from a friend, a doctor's appointment or that first trip to the supermarket, stick to one a day if you can. Your priority is to rest! |
posted Mar 20, 2012 11:28 AM by Victoria Kellett
Consider turning your mobile phone(s) right off (not just to silent or vibrate) during labour and for the first hour postpartum. Shutting out the outside world can really improve your labour progress and allow you to enjoy bonding with your baby. |
posted Jan 26, 2012 7:22 AM by Victoria Kellett
For iPhone users, I strongly recommend the iBirth app. In addition to the contraction timer, it includes professional, short videos demonstrating positions and comfort measures, as well as nutrition information, questions to ask your care provider, and other useful tips.
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posted Oct 31, 2011 11:49 AM by Victoria Kellett
When things get tough, it's common to panic or "seize up." That's a good time to try the tub or the shower. You'll find you can do it. As Eleanor Roosevelt said, "A woman is like a tea bag. You never know how strong she is until she gets into hot water." |
posted Sep 19, 2011 10:12 AM by Victoria Kellett
Dads and partners, consider bringing a sleeping bag and pillow if you're having a hospital birth. They will help keep you comfortable if you're staying overnight after the birth. |
posted Aug 2, 2011 12:45 PM by Victoria Kellett
With the heat, it's important to stay very well hydrated. Blood volume increases dramatically when you're pregnant, so you need to drink more fluids than ever. |
posted Jul 22, 2011 6:55 AM by Victoria Kellett
Keep your phone and camera fully charged in preparation for the birth, and don't forget the chargers (or spare batteries). Better still, if you have a spare charger, keep it packed in your labour bag.
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posted Jun 14, 2011 8:12 AM by Victoria Kellett
Delivering at the Montfort? Really enjoy a cup of tea or coffee? Bring your own kettle for your hospital stay. The Montfort has a kitchenette with fridge, ice machine and microwave but no kettle. |
posted Apr 24, 2011 9:13 AM by Victoria Kellett
Keep your birth plan short and simple. Choose your top three birth priorities. Add anything really crucial for the staff to know (Do you faint with needles? Do you have any special needs relating to your culture or religion? Are you gluten-intolerant?). You and your partner can deal with other issues as they arise. |
posted Apr 10, 2011 10:08 AM by Victoria Kellett
Dads and birth partners, please be sure to eat during labour, or at least drink some juice. When labour becomes challenging, it's hard to support your loved one if you've been up for 24 hours AND your blood sugar is crashing.
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