Chicken and Vegetable Tostadas

Whole wheat tortillas
Chicken Breast-Josh covers his in taco sauce and grills it on our indoor grill pan
Vegetarian refried beans
Taco sauce-we use La Victoria
Salsa
Shredded lettuce
Fresh lime juice
Cilantro
Avocado 
Cheese

1. Turn on the broiler to high. Place tortillas in the oven on a pan. Cook them for a couple of minutes and then flip them over to heat the other side. Watch them, they crisp up quickly. 
2. If you want to use chicken, smother a chicken breast in taco sauce and grill on a grill pan. 
3. Cut chicken into cubes or strips. 
4. Spread refried beans on the crisp tortilla. 
5. Add all of the other toppings and chicken, if using. 
6. Enjoy!